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Chest Opener on knees and heels

1 min Beginner 0 Comments


BODY PARTS

ABS, Arms, Back, Chest, Core, Obliques, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

EXERCISE EQUIPMENT

Micro $990 BUY
Lagree Micro Pulley Cables $320 BUY

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