You need to enable JavaScript in order to use the AI chatbot tool powered by ChatBot
CLASSES COURSES EXERCISES
Classes +
Courses
Exercises +
Teachers Join Lod Ask Seb
Subscribe Log In
SUBSCRIBE
Reverse wheelbarrow
SUBSCRIBE OR LOGIN TO WATCH

Reverse wheelbarrow

Mega 1 min Beginner
LIKE (1) WATCH LATER SHARE COMMENTS (0)

Keep the body aligned; hinge at the shoulders. Keep shoulders in the sockets and away from the ears. Do not collapse the lower spine. Keep a soft bent in the elbows. Move slowly and with control.

EXERCISE EQUIPMENT

INFO

BODY PARTS

INFO

SPRING LOAD

Silver (ultra light)

INFO

TEMPO COUNT

4

INFO

TERMINOLOGY

INFO

BODY POSITION

Front

INFO

COMMENTS (0)

LOGIN TO COMMENT

Are you sure you want to delete this item?

Delete Cancel

Are you sure you want to delete this device?
This operation cannot be undone.

Delete Cancel

Are you sure you want to delete this card?

Delete Cancel

Are you sure you want to cancel your subscription?
This operation cannot be undone.

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

If you still need help, contact us

×

CONTACT US

Equipment Model You are Interested in Purchasing

CUSTOMER SUPPORT

Are you human +  = 

Add Credit Card

If you need help, contact us

SHARE

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

×

Request Payout

Minimum payout amount is 50.

Love This Class? Rate It!

1 2 3 4 5
Rate

ADD TO PLAYLIST

CREATE NEW PLAYLIST

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

Now Running on CDN Server!

The LagreeOD platform now operates on a CDN server, ensuring faster and more reliable service.

×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent

BODY PARTS

ABS
Arms
Back
Chest
Core
Shoulders
Triceps

TERMINOLOGY

Golden Angle

Green Line

Silver Line

Blue Line

Other Blue Line

Reverse Blue Line

BODY POSITION

EXERCISE EQUIPMENT

Mega $7,900 BUY