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Tailbone Biceps Feet Down

1 min Intermediate 0 Comments


BODY PARTS

ABS, Arms, Back, Biceps, Core, Legs, Obliques, Shoulders

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

EXERCISE EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY

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