BEGINNER

• Workout is done on the front of the machine only.
• Short sequences per body part.
• Exercises are not held long (no more than 2 minutes per leg for example)
• Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
• Transition time is not optimized / slow transitions. Give them time to adapt.

INTERMEDIATE

• Mix of front and back of the machines.
• Exercises are held longer.
• Longer sequences per body part.
• Progressions are longer.
• Short transitions.

ADVANCED

• Long duration for all the exercises on the front.
• Long sequences per body part.
• Inclusion of advanced variations such as the deep lunge and deep pulse
• Combo exercises on front and on back.
• Long progressions.
• Super fast transitions.
• Inclusion of the spring with shroud.