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Allie Corpuz Allie Corpuz

Allie Corpuz

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Biography

Allie is a certified Lagree teacher and professional dancer. She grew up training and competing in all styles of dance, and knew from a young age that she wanted to pursue it professionally. During her junior year of high school, Allie decided that she was looking for other ways to push her body and strength to complement her dance training. Once she stepped into her first Lagree class, she instantly fell in love with the method. Throughout Allie’s 8 years of practicing Lagree, she has seen firsthand how vital it has been in injury prevention, while also strengthening the joints from past injuries acquired through dance. Promoting longevity in her dance career is so important to her, which is why she is such an advocate for Lagree. Allie received her certification in 2020, and has since loved every minute of teaching and spreading her love for the method around multiple LA studios, and is currently working directly with Sebastien for his new online platform.

Allie's Classes (19)

40:39

Full Body #1 by Allie

4.0

Microformer 41 minutes Intermediate by: Allie Corpuz

Available with Subscription
11:45

Abs & Arms #1 by Allie

5.0

Microformer 12 minutes Intermediate by: Allie Corpuz

Available with Subscription
12:57

Inner Thighs & Glutes #2 by Allie

5.0

Microformer 13 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:39

Full Body #2 by Allie

5.0

Megaformer 41 minutes Intermediate by: Allie Corpuz

Available with Subscription
10:31

Abs #1 by Allie

3.0

Microformer 11 minutes Beginner by: Allie Corpuz

Available with Subscription
25:31

Full Body #3 by Allie

5.0

Microformer 26 minutes Intermediate by: Allie Corpuz

Available with Subscription
11:08

Glutes #1 by Allie

4.0

Microformer 11 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:08

Full Body #4 by Allie

4.0

Megaformer 40 minutes Intermediate by: Allie Corpuz

Available with Subscription
26:11

Arms & Glutes #1 by Allie

0.0

Microformer 26 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:56

Full Body #5 by Allie

2.0

Microformer 41 minutes Intermediate by: Allie Corpuz

Available with Subscription
25:10

Abs & Arms #1 Allie

0.0

Megaformer 25 minutes Intermediate by: Allie Corpuz

Available with Subscription
43:07

Full Body #8 by Allie

4.6

Microformer 43 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:43

Full Body #7 by Allie

4.5

Microformer 41 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:24

Full Body #6 by Allie

3.8

Microformer 40 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:28

Full Body #10 by Allie

4.8

Microformer 40 minutes Intermediate by: Allie Corpuz

Available with Subscription
41:56

Full Body #9 by Allie

5.0

Microformer 42 minutes Advanced by: Allie Corpuz

Available with Subscription
42:20

Full Body #8 by Allie

4.4

Microformer 42 minutes Intermediate by: Allie Corpuz

Available with Subscription
41:14

Full Body #13 by Allie

4.3

Microformer 41 minutes Intermediate by: Allie Corpuz

Available with Subscription
40:17

Full Body #12 by Allie

5.0

Microformer 40 minutes Intermediate by: Allie Corpuz

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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