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Allie Corpuz

Allie Corpuz

Allie Corpuz

Allie Corpuz

Biography

Allie is a certified Lagree teacher and professional dancer. She grew up training and competing in all styles of dance, and knew from a young age that she wanted to pursue it professionally. During her junior year of high school, Allie decided that she was looking for other ways to push her body and strength to complement her dance training. Once she stepped into her first Lagree class, she instantly fell in love with the method. Throughout Allie’s 8 years of practicing Lagree, she has seen firsthand how vital it has been in injury prevention, while also strengthening the joints from past injuries acquired through dance. Promoting longevity in her dance career is so important to her, which is why she is such an advocate for Lagree. Allie received her certification in 2020, and has since loved every minute of teaching and spreading her love for the method around multiple LA studios, and is currently working directly with Sebastien for his new online platform.

Allie's Classes (19)

Full Body #1 by Allie

Micro 41 minutes Intermediate by: Allie Corpuz

Abs & Arms #1 by Allie

Micro 12 minutes Intermediate by: Allie Corpuz

Inner Thighs & Glutes #2 by Allie

Micro 13 minutes Intermediate by: Allie Corpuz

Full Body #2 by Allie

Mega 41 minutes Intermediate by: Allie Corpuz

Abs #1 by Allie

Micro 11 minutes Beginner by: Allie Corpuz

Full Body #3 by Allie

Micro 26 minutes Intermediate by: Allie Corpuz

Glutes #1 by Allie

Micro 11 minutes Intermediate by: Allie Corpuz

Full Body #4 by Allie

Mega 40 minutes Intermediate by: Allie Corpuz

Arms & Glutes #1 by Allie

Micro 26 minutes Intermediate by: Allie Corpuz

Full Body #5 by Allie

Micro 41 minutes Intermediate by: Allie Corpuz

Abs & Arms #1 Allie

Mega 25 minutes Intermediate by: Allie Corpuz

Full Body #8 by Allie

Micro 43 minutes Intermediate by: Allie Corpuz

Full Body #7 by Allie

Micro 41 minutes Intermediate by: Allie Corpuz

Full Body #6 by Allie

Micro 40 minutes Intermediate by: Allie Corpuz

Full Body #10 by Allie

Micro 40 minutes Intermediate by: Allie Corpuz

Full Body #9 by Allie

Micro 42 minutes Advanced by: Allie Corpuz

Full Body #8 by Allie

Micro 42 minutes Intermediate by: Allie Corpuz

Full Body #13 by Allie

Micro 41 minutes Intermediate by: Allie Corpuz

Full Body #12 by Allie

Micro 40 minutes Intermediate by: Allie Corpuz

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.