Anita Doberman

Anita Doberman

Anita Doberman

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Biography

Location: Spokane, Coeur D'Alene, Rome, Italy

Year Certified in Lagree: Certified Master Trainer in 2026

Ciao! I am a Lagree Master Trainer, strength and conditioning coach and entrepreneur. I focus on women's strength training and mobility, particularly for women after 40.
I own fitness and Lagree studios in Washington state and Idaho, and travel to beautiful medieval castles for unforgettable Lagree holidays where I bring our micros.
I am originally from Italy and have 10 children. I've had to learn how to work with my body throughout pregnancies, surgeries (all c-sections!), and recovery.
I love to hear from people about what they like and don't like about my classes. I always welcome comments you send my way.
Lagree fitness changed my life. I hope it will also change yours for the better!

Anita's Classes (17 classes)

40 min, Intermediate Full Body

Micro 40 minutes Intermediate by: Anita Doberman

38 min, Intermediate Full Body

Micro 39 minutes Intermediate by: Anita Doberman

Advanced

Micro 41 minutes Advanced by: Anita Doberman

Intermediate Full Body

Micro 38 minutes Intermediate by: Anita Doberman

39 min, Intermediate Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini 2, Mini Pro, Mini Pro 2 40 minutes Intermediate by: Anita Doberman

39 min, Intermediate Full Body

Micro 39 minutes Intermediate by: Anita Doberman

39 min, Upper-intermediate Full Body

Mega Pro 40 minutes Upper-intermediate by: Anita Doberman

40 min, Intermediate Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini 2, Mini Pro, Mini Pro 2 40 minutes Intermediate by: Anita Doberman

Micro friendly Lagree 2.0 based

38 min, Advanced Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini 2, Mini Pro, Mini Pro 2 38 minutes Advanced by: Anita Doberman

Micro friendly Lagree 2.0 based

40 min, Upper-intermediate Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 40 minutes Upper-intermediate by: Anita Doberman

39 min Intermediate Full Body

Micro, Micro Pro 40 minutes Intermediate by: Anita Doberman

40 min, Intermediate Full Body

Mega, Mega Pro 40 minutes Intermediate by: Anita Doberman

50 min, Beginner Full Body

Mega, Mega Pro 50 minutes Beginner by: Anita Doberman

20 min, Intermediate Lower Body

Micro, Micro Pro 20 minutes Intermediate by: Anita Doberman

Micro friendly Lagree 2.0 based

20 min, Advanced Lower Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 20 minutes Advanced by: Anita Doberman

40 min, Beginner Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 40 minutes Beginner by: Anita Doberman

44 min, Intermediate Full Body

Micro 44 minutes Intermediate by: Anita Doberman