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Diana Luna Vasquez Diana Luna Vasquez

Diana Luna Vasquez

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Diana Luna Vasquez lod teachers badge

Biography

Diana is a Level 2 certified Lagree instructor who’s been passionately teaching the Lagree method since 2017. With a background in Pilates, she’s no stranger to movement and body mechanics, but it’s Lagree’s unique ability to challenge every fitness level that truly won her over.

Her favorite move? Super Lunge! because who doesn’t love a good afterburn that reminds you of the work you put in! And the shakes!

When she’s not teaching on Lagree on Demand, she travels worldwide to teach and take Lagree classes wherever she goes. She loves to hike, take yoga classes, and discover new music.

Diana Luna's Classes (54)

42:38
MUSIC CONTROL

Full Body #13 by Diana

Mega 43 minutes Advanced by: Diana Luna Vasquez

40:43
MUSIC CONTROL

Full Body #1 by Diana

Micro Pro 41 minutes Intermediate by: Diana Luna Vasquez

40:52
MUSIC CONTROL

Full Body #2 by Diana

Micro Pro 41 minutes Intermediate by: Diana Luna Vasquez

42:04
MUSIC CONTROL

Full Body #1 by Diana

Micro Pro 42 minutes Intermediate by: Diana Luna Vasquez

40:00

Full Body #6 by Diana

Micro 40 minutes Intermediate by: Diana Luna Vasquez

40:19
MUSIC CONTROL

Scheduled recording - Diana Luna/Trang - 10/16/2024 @ 3:00PM

Micro 40 minutes Intermediate by: Diana Luna Vasquez

40:24
MUSIC CONTROL

Scheduled recording - Diana Luna/Joyce - 10/16/2024 @ 2:00PM

Micro 40 minutes Intermediate by: Diana Luna Vasquez

42:15
MUSIC CONTROL

Full Body #34 by Diana

Mega Pro 42 minutes Intermediate by: Diana Luna Vasquez

41:23

Full Body #3 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

44:16
MUSIC CONTROL

Full Body #32 by Diana

Mega Pro 44 minutes Intermediate by: Diana Luna Vasquez

41:03
MUSIC CONTROL

Full Body #29 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

41:19
MUSIC CONTROL

Full Body #30 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

42:08
MUSIC CONTROL

Full Body #31 by Diana

Mega Pro 42 minutes Intermediate by: Diana Luna Vasquez

41:15

Full Body #26 by Diana

Mega 41 minutes Intermediate by: Diana Luna Vasquez

44:55

Full Body #27 by Diana

Mega 45 minutes Intermediate by: Diana Luna Vasquez

39:56

Full Body #28 by Diana

Mega 40 minutes Intermediate by: Diana Luna Vasquez

41:49
MUSIC CONTROL

Full Body #26 by Diana

Mega 42 minutes Intermediate by: Diana Luna Vasquez

44:55

Full Body #27 by Diana

Mega 45 minutes Intermediate by: Diana Luna Vasquez

39:56
MUSIC CONTROL

Full Body #28 by Diana

Mega 40 minutes Intermediate by: Diana Luna Vasquez

35:48
MUSIC CONTROL

Full Body #25 by Diana

Mega 36 minutes Intermediate by: Diana Luna Vasquez

41:49
MUSIC CONTROL

Full Body #24 by Diana

Mega 42 minutes Intermediate by: Diana Luna Vasquez

40:36

Full Body #23 by Diana

Mega 41 minutes Beginner by: Diana Luna Vasquez

40:53
MUSIC CONTROL

Full Body #7 by Diana

Mini Pro 41 minutes Intermediate by: Diana Luna Vasquez

42:06
MUSIC CONTROL

Full Body #6 by Diana

Mini Pro 42 minutes Intermediate by: Diana Luna Vasquez

41:36
MUSIC CONTROL

Full Body #5 by Diana

Mini Pro 42 minutes Intermediate by: Diana Luna Vasquez

42:34
MUSIC CONTROL

Full Body #23 by Diana

Mega 43 minutes Beginner by: Diana Luna Vasquez

44:18
MUSIC CONTROL

Full Body #24 by Diana

Mega 44 minutes Intermediate by: Diana Luna Vasquez

42:06
MUSIC CONTROL

Full Body #25 by Diana

Mega 42 minutes Intermediate by: Diana Luna Vasquez

43:43
MUSIC CONTROL

Full Body #2 by Diana

Mini Pro 44 minutes Advanced by: Diana Luna Vasquez

41:06
MUSIC CONTROL

Full Body #3 by Diana

Mini Pro 41 minutes Intermediate by: Diana Luna Vasquez

42:36
MUSIC CONTROL

Full Body #4 by Diana

Mini Pro 43 minutes Intermediate by: Diana Luna Vasquez

42:38
MUSIC CONTROL

Full Body #21 by Diana

Mega 43 minutes Intermediate by: Diana Luna Vasquez

44:02
MUSIC CONTROL

Full Body #22 by Diana

Mega 44 minutes Intermediate by: Diana Luna Vasquez

43:44
MUSIC CONTROL

Full Body #1 by Diana

Mini Pro 44 minutes Advanced by: Diana Luna Vasquez

41:23
MUSIC CONTROL

Full Body #19 by Diana

Mega 41 minutes Advanced by: Diana Luna Vasquez

41:11
MUSIC CONTROL

Full Body #18 by Diana

Mega 41 minutes Intermediate by: Diana Luna Vasquez

40:13
MUSIC CONTROL

Full Body #17 by Diana

Mega 40 minutes Beginner by: Diana Luna Vasquez

42:30
MUSIC CONTROL

( NO Lunge) Full Body #14 by Diana

Mega 43 minutes Intermediate by: Diana Luna Vasquez

41:09
MUSIC CONTROL

Full Body #15 by Diana

Mega 41 minutes Advanced by: Diana Luna Vasquez

41:42
MUSIC CONTROL

Full Body #13 by Diana

Mega 42 minutes Advanced by: Diana Luna Vasquez

40:42
MUSIC CONTROL

Full Body #11 by Diana

Mega 41 minutes Advanced by: Diana Luna Vasquez

48:19
MUSIC CONTROL

Full Body #12 by Diana

Mega 48 minutes Advanced by: Diana Luna Vasquez

40:45
MUSIC CONTROL

Full Body #8 By Diana

Mega 41 minutes Intermediate by: Diana Luna Vasquez

26:23
MUSIC CONTROL

Full Body #1 By Diana

Mega 26 minutes Beginner by: Diana Luna Vasquez

44:37
MUSIC CONTROL

Full Body #9 By Diana

Mega 45 minutes Advanced by: Diana Luna Vasquez

40:30
MUSIC CONTROL

Full Body #10 By Diana

Mega 41 minutes Advanced by: Diana Luna Vasquez

45:38
MUSIC CONTROL

Full Body #7 By Diana

Mega 46 minutes Intermediate by: Diana Luna Vasquez

10:56
MUSIC CONTROL

Abs #1 by Diana

Mega 11 minutes Intermediate by: Diana Luna Vasquez

41:57
MUSIC CONTROL

FULL BODY #3 BY DIANA

Mega 42 minutes Intermediate by: Diana Luna Vasquez

41:54
MUSIC CONTROL

FULL BODY #6 BY DIANA

Mega 42 minutes Intermediate by: Diana Luna Vasquez

42:18
MUSIC CONTROL

FULL BODY #5 BY DIANA

Mega 42 minutes Intermediate by: Diana Luna Vasquez

44:13
MUSIC CONTROL

FULL BODY #4 BY DIANA

Mega 44 minutes Intermediate by: Diana Luna Vasquez

43:57
MUSIC CONTROL

FULL BODY #2 BY DIANA

Mega 44 minutes Intermediate by: Diana Luna Vasquez

43:14
MUSIC CONTROL

Full Body #1 by Diana

Mega 43 minutes Intermediate by: Diana Luna Vasquez

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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