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Diana Luna Vasquez Diana Luna Vasquez

Diana Luna Vasquez

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Diana Luna Vasquez lod teachers badge

Bio

Diana is a certified level 2 Lagree instructor. She has been teaching the Lagree method since 2017, and before that she was teaching pilates. After taking a class with her friend/Lagree Dungeon studio owner Evelyn, she motivated her to start teaching Lagree.

What she loves most about Lagree is that it constantly challenges you, no matter your fitness level! Her favorite Lagree move is the Super Lunge, especially the afterburn it brings!! ???? Outside of Lagree on Demand, you’ll find her at Lagree Dungeon, hiking or taking spin, boxing and yoga classes.

Diana Luna's Classes (21)

41:23 MUSIC CONTROL

Full Body #19 by Diana

5.0

Megaformer 41 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
41:11 MUSIC CONTROL

Full Body #18 by Diana

4.7

Megaformer 41 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
40:13 MUSIC CONTROL

Full Body #17 by Diana

5.0

Megaformer 40 minutes Difficulty: Beginner by: Diana Luna Vasquez

Available with Subscription
42:30 MUSIC CONTROL

( NO Lunge) Full Body #14 by Diana

4.7

Megaformer 43 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
41:09 MUSIC CONTROL

Full Body #15 by Diana

5.0

Megaformer 41 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
41:42 MUSIC CONTROL

Full Body #13 by Diana

5.0

Megaformer 42 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
40:42 MUSIC CONTROL

Full Body #11 by Diana

5.0

Megaformer 41 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
48:19 MUSIC CONTROL

Full Body #12 by Diana

5.0

Megaformer 48 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
MUSIC CONTROL

Full Body #13 by Diana

5.0

Megaformer 1 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
40:45 MUSIC CONTROL

Full Body #8 By Diana

4.6

Megaformer 41 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
26:23 MUSIC CONTROL

Full Body #1 By Diana

4.0

Megaformer 26 minutes Difficulty: Beginner by: Diana Luna Vasquez

Available with Subscription
44:37 MUSIC CONTROL

Full Body #9 By Diana

5.0

Megaformer 45 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
40:30 MUSIC CONTROL

Full Body #10 By Diana

5.0

Megaformer 41 minutes Difficulty: Advanced by: Diana Luna Vasquez

Available with Subscription
45:38 MUSIC CONTROL

Full Body #7 By Diana

4.5

Megaformer 46 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
10:56 MUSIC CONTROL

Abs #1 by Diana

5.0

Megaformer 11 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
41:57 MUSIC CONTROL

FULL BODY #3 BY DIANA

5.0

Megaformer 42 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
41:54 MUSIC CONTROL

FULL BODY #6 BY DIANA

5.0

Megaformer 42 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
42:18 MUSIC CONTROL

FULL BODY #5 BY DIANA

5.0

Megaformer 42 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
44:13 MUSIC CONTROL

FULL BODY #4 BY DIANA

5.0

Megaformer 44 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
43:57 MUSIC CONTROL

FULL BODY #2 BY DIANA

4.5

Megaformer 44 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
43:14 MUSIC CONTROL

Full Body #1 by Diana

5.0

Megaformer 43 minutes Difficulty: Intermediate by: Diana Luna Vasquez

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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