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Kelsey Dick Kelsey Dick

Kelsey Dick

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Biography

After being a Professional NFL Cheerleader and Dancer, I found my passion for teaching fitness and began teaching Barre and Indoor Cycling. It was during this time that I came across and fell in love with Lagree. I am a certified Lagree teacher originally from Alabama but live in San Diego, Ca. I have been a fitness teacher for 10+ years and have taught the Lagree Method for my whole career along with Indoor cycling where I was a Master Teacher.

My side passion is rescuing dogs from Mexico. My boyfriend and I currently have 4 rescue dogs. We purchased our first home just so they could have their own backyard!!

Kelsey's Classes (36)

10:40

Arms & Abs #7 by Kelsey

4.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:33

Full Body #1 by Kelsey

0.0

Megaformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
11:03

Lower Body #1 by Kelsey

3.0

Megaformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
31:12

Full Body #2 by Kelsey

0.0

Megaformer 31 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:55

Abs & Obliques #1 Kelsey

5.0

Megaformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
40:55

Full Body #3 by Kelsey

4.3

Megaformer 41 minutes Intermediate by: Kelsey Dick

Available with Subscription
25:49

Full Body #4 by Kelsey

0.0

Megaformer 26 minutes Intermediate by: Kelsey Dick

Available with Subscription
42:22

Full Body #4 by Kelsey

5.0

Microformer 42 minutes Intermediate by: Kelsey Dick

Available with Subscription
40:47

Full Body #3 by Kelsey

4.3

Microformer 41 minutes Intermediate by: Kelsey Dick

Available with Subscription
41:37

Full Body #2 by Kelsey

3.7

Microformer 42 minutes Intermediate by: Kelsey Dick

Available with Subscription
11:23

Abs & Glutes #9 by Kelsey

0.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:49

Legs #5 by Kelsey

0.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
12:01

Full Body #6 By Kelsey

4.0

Microformer 12 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:48

Abs & Glutes #5 by Kelsey

5.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:49

Legs #4 by Kelsey

0.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:47

Arms & Abs #3 by Kelsey

5.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:47

Full Body #2 by Kelsey

3.8

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
10:50

Legs #1 by Kelsey

4.0

Microformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
42:28

Full Body #3 by Kelsey

4.2

Microformer 42 minutes Intermediate by: Kelsey Dick

Available with Subscription
26:18

Arms & Abs #5 by Kelsey

5.0

Microformer 26 minutes Intermediate by: Kelsey Dick

Available with Subscription
26:12

Abs & Glutes #4 by Kelsey

5.0

Microformer 26 minutes Intermediate by: Kelsey Dick

Available with Subscription
27:07

Full Body #3 by Kelsey

4.5

Microformer 27 minutes Intermediate by: Kelsey Dick

Available with Subscription
25:56

Upper Body #7 by Kelsey

5.0

Microformer 26 minutes Advanced by: Kelsey Dick

Available with Subscription
25:55

Lower Body #6 by Kesley

4.2

Microformer 26 minutes Advanced by: Kelsey Dick

Available with Subscription
11:01

Full Body #6 by Kelsey

5.0

Microformer 11 minutes Advanced by: Kelsey Dick

Available with Subscription
11:08

Legs #5 by Kelsey

4.7

Microformer 11 minutes Advanced by: Kelsey Dick

Available with Subscription
11:40

Abs #4 by Kelsey

4.6

Microformer 12 minutes Advanced by: Kelsey Dick

Available with Subscription
41:33

Full Body #4 by Kelsey

5.0

Megaformer 42 minutes Intermediate by: Kelsey Dick

Available with Subscription
51:32

Full Body #2 by Kelsey

0.0

Megaformer 52 minutes Intermediate by: Kelsey Dick

Available with Subscription
51:45

Full Body #1 by Kelsey

0.0

Megaformer 52 minutes Intermediate by: Kelsey Dick

Available with Subscription
11:05

Legs #6 by Kelsey

3.0

Megaformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
11:00

Arms #5 by Kelsey

5.0

Megaformer 11 minutes Intermediate by: Kelsey Dick

Available with Subscription
41:06

Full Body #5 by Kelsey

5.0

Megaformer 41 minutes Intermediate by: Kelsey Dick

Available with Subscription
41:14

Full Body #7 by Kelsey

5.0

Megaformer 41 minutes Intermediate by: Kelsey Dick

Available with Subscription
40:07

Full Body #6 by Kelsey

5.0

Megaformer 40 minutes Intermediate by: Kelsey Dick

Available with Subscription
41:08

Full Body #5 by Kelsey

4.5

Megaformer 41 minutes Intermediate by: Kelsey Dick

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

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