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Kelsey Dick

Kelsey Dick

Kelsey Dick

Kelsey Dick

Biography

After being a Professional NFL Cheerleader and Dancer, I found my passion for teaching fitness and began teaching Barre and Indoor Cycling. It was during this time that I came across and fell in love with Lagree. I am a certified Lagree teacher originally from Alabama but live in San Diego, Ca. I have been a fitness teacher for 10+ years and have taught the Lagree Method for my whole career along with Indoor cycling where I was a Master Teacher.

My side passion is rescuing dogs from Mexico. My boyfriend and I currently have 4 rescue dogs. We purchased our first home just so they could have their own backyard!!

Kelsey's Classes (36)

Arms & Abs #7 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Full Body #1 by Kelsey

Mega 11 minutes Intermediate by: Kelsey Dick

Lower Body #1 by Kelsey

Mega 11 minutes Intermediate by: Kelsey Dick

Full Body #2 by Kelsey

Mega 31 minutes Intermediate by: Kelsey Dick

Abs & Obliques #1 Kelsey

Mega 11 minutes Intermediate by: Kelsey Dick

Full Body #3 by Kelsey

Mega 41 minutes Intermediate by: Kelsey Dick

Full Body #4 by Kelsey

Mega 26 minutes Intermediate by: Kelsey Dick

Full Body #4 by Kelsey

Micro 42 minutes Intermediate by: Kelsey Dick

Full Body #3 by Kelsey

Micro 41 minutes Intermediate by: Kelsey Dick

Full Body #2 by Kelsey

Micro 42 minutes Intermediate by: Kelsey Dick

Abs & Glutes #9 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Legs #5 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Full Body #6 By Kelsey

Micro 12 minutes Intermediate by: Kelsey Dick

Abs & Glutes #5 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Legs #4 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Arms & Abs #3 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Full Body #2 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Legs #1 by Kelsey

Micro 11 minutes Intermediate by: Kelsey Dick

Full Body #3 by Kelsey

Micro 42 minutes Intermediate by: Kelsey Dick

Arms & Abs #5 by Kelsey

Micro 26 minutes Intermediate by: Kelsey Dick

Abs & Glutes #4 by Kelsey

Micro 26 minutes Intermediate by: Kelsey Dick

Full Body #3 by Kelsey

Micro 27 minutes Intermediate by: Kelsey Dick

Upper Body #7 by Kelsey

Micro 26 minutes Advanced by: Kelsey Dick

Lower Body #6 by Kesley

Micro 26 minutes Advanced by: Kelsey Dick

Full Body #6 by Kelsey

Micro 11 minutes Advanced by: Kelsey Dick

Legs #5 by Kelsey

Micro 11 minutes Advanced by: Kelsey Dick

Abs #4 by Kelsey

Micro 12 minutes Advanced by: Kelsey Dick

Full Body #4 by Kelsey

Mega 42 minutes Intermediate by: Kelsey Dick

Full Body #2 by Kelsey

Mega 52 minutes Intermediate by: Kelsey Dick

Full Body #1 by Kelsey

Mega 52 minutes Intermediate by: Kelsey Dick

Legs #6 by Kelsey

Mega 11 minutes Intermediate by: Kelsey Dick

Arms #5 by Kelsey

Mega 11 minutes Intermediate by: Kelsey Dick

Full Body #5 by Kelsey

Mega 41 minutes Intermediate by: Kelsey Dick

Full Body #7 by Kelsey

Mega 41 minutes Intermediate by: Kelsey Dick

Full Body #6 by Kelsey

Mega 40 minutes Intermediate by: Kelsey Dick

Full Body #5 by Kelsey

Mega 41 minutes Intermediate by: Kelsey Dick

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.