Classes Courses Exercises

Laura Walsh

Laura Walsh

Laura Walsh

Laura Walsh

Biography

Laura is an advanced, certified level 2 trainer and marathon runner.

Laura has run 13 marathons and many more half marathons. She started her Lagree practice as a complementary training to her marathon training for injury prevention. Training with Lagree minimized all potential new injuries and eliminated all her chronic injuries, pain and joint issues. This is where her Lagree journey began.

The love of this method and the Lagree culture led her to become certified and has taken her down a life changing path. Lagree is physically, mentally and emotionally rewarding. Laura teaches at multiple studios in the Los Angeles area and for Lagree On Demand. She has visited multiple studios taking classes in Kauai, Sacramento, all over SoCal, Paris and London. Laura plans on continuing to travel, visiting Lagree studios along the way.

Laura can’t wait to continue spreading her love of this method. It gives her great joy to see the progress, benefits and life changing results this brings to all her clients.

Laura 's Classes (51)

Micro friendly Lagree 2.0 based

44 min, Advanced Full Body

Mega, Mega Pro 45 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

46 min, Intermediate Lower Body

Mega, Mega Pro 47 minutes Intermediate by: Laura Walsh

Lagree 2.0 based

47 min, Advanced Full Body

Mega, Mega Pro 47 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

42 min, Advanced Full Body

Mega 43 minutes Advanced by: Laura Walsh

Lagree 2.0 based

45 min, Advanced Full Body

Mega 45 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

42 min, Intermediate Full Body

Mega 43 minutes Intermediate by: Laura Walsh

Micro friendly Lagree 2.0 based

44 min, Advanced Full Body

Mega 45 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

45 min, Advanced Full Body

Mega 45 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

44 min, Advanced Full Body

Mega 45 minutes Advanced by: Laura Walsh

Lagree 2.0 based

40 min, Advanced Full Body

Micro, Micro Pro 41 minutes Advanced by: Laura Walsh

Lagree 2.0 based

43 min, Advanced Full Body

Micro, Micro Pro 44 minutes Advanced by: Laura Walsh

Lagree 2.0 based

44 min, Advanced Full Body

Micro, Micro Pro 45 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

45 min, Advanced Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 46 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

41 min, Advanced Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 42 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

36 min, Advanced Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 37 minutes Advanced by: Laura Walsh

Lagree 2.0 based

38 min, Upper-intermediate Full Body

Micro, Micro Pro 39 minutes Upper-intermediate by: Laura Walsh

Lagree 2.0 based

38 min, Upper-intermediate Full Body

Micro, Micro Pro 39 minutes Upper-intermediate by: Laura Walsh

Lagree 2.0 based

42 min, Upper-intermediate Full Body

Micro, Micro Pro 43 minutes Upper-intermediate by: Laura Walsh

Lagree 2.0 based

40 min, Upper-intermediate Full Body

Micro, Micro Pro 41 minutes Upper-intermediate by: Laura Walsh

Lagree 2.0 based

40 min, Intermediate Full Body

Micro, Micro Pro 41 minutes Intermediate by: Laura Walsh

Micro friendly Lagree 2.0 based

46 min, Upper-intermediate Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 46 minutes Upper-intermediate by: Laura Walsh

Micro friendly Lagree 2.0 based

46 min, Upper-intermediate Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 46 minutes Upper-intermediate by: Laura Walsh

Micro friendly Lagree 2.0 based

42 min, Upper-intermediate Full Body

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 42 minutes Upper-intermediate by: Laura Walsh

Arms & Core #1 by Laura

Mega 27 minutes Intermediate by: Laura Walsh

Micro friendly Lagree 2.0 based

46 min, Advanced Full Body

Micro, Micro Pro, Mini, Mini Pro 46 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

42 min, Advanced Full Body

Micro, Micro Pro, Mini, Mini Pro 43 minutes Advanced by: Laura Walsh

Micro friendly Lagree 2.0 based

43 min, Advanced Full Body

Micro, Micro Pro, Mini, Mini Pro 44 minutes Advanced by: Laura Walsh

37 min, Advanced Full Body

Micro, Micro Pro 37 minutes Advanced by: Laura Walsh

42 min, Advanced Full Body

Micro, Micro Pro 42 minutes Advanced by: Laura Walsh

Prenatal 39 min, Beginner Full Body

Micro, Micro Pro 40 minutes Beginner by: Laura Walsh

40 min, Advanced Full Body

Micro, Micro Pro 40 minutes Advanced by: Laura Walsh

42 min, Advanced Full Body

Micro, Micro Pro 42 minutes Advanced by: Laura Walsh

43 min, Advanced Full Body

Micro, Micro Pro 43 minutes Advanced by: Laura Walsh

Full Body #5 by Laura

Mega 53 minutes Advanced by: Laura Walsh

Full Body #11 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

Upper body #12 by Laura

Mega 53 minutes Intermediate by: Laura Walsh

Scheduled recording - Laura /Truong - 02/04/2025 @ 4:00PM

Micro Pro 49 minutes Intermediate by: Laura Walsh

Full Body #5 by Laura

Micro Pro 33 minutes Advanced by: Laura Walsh

Full Body #4 by Laura

Micro, Micro Pro 40 minutes Intermediate by: Laura Walsh

Abs & Arms #3 by Laura

Micro Pro 40 minutes Advanced by: Laura Walsh

Legs #2 by Laura

Micro Pro 41 minutes Advanced by: Laura Walsh

Scheduled recording - Laura /Imelda - 01/21/2025 @ 2:00PM

Micro Pro 40 minutes Intermediate by: Laura Walsh

Full Body #1 by Laura

Mega 44 minutes Intermediate by: Laura Walsh

Full Body #3 by Laura

Mega 54 minutes Advanced by: Laura Walsh

Full Body #4 by Laura

Mega 51 minutes Intermediate by: Laura Walsh

Full Body #1 by Laura

Mega 53 minutes Advanced by: Laura Walsh

Full Body #7 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

Full Body #8 by Laura

Mega 45 minutes Intermediate by: Laura Walsh

Full Body #6 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

Full Body #5 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

Full Body #4 by Laura

Mega 42 minutes Intermediate by: Laura Walsh

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Class Title

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Payment Details

Buy This Class $3.99

Rent This Class $0.99

Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.