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Laura Walsh Laura Walsh

Laura Walsh

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Biography

Laura is an advanced, certified level 2 trainer and marathon runner.

Laura has run 13 marathons and many more half marathons. She started her Lagree practice as a complementary training to her marathon training for injury prevention. Training with Lagree minimized all potential new injuries and eliminated all her chronic injuries, pain and joint issues. This is where her Lagree journey began.

The love of this method and the Lagree culture led her to become certified and has taken her down a life changing path. Lagree is physically, mentally and emotionally rewarding. Laura teaches at multiple studios in the Los Angeles area and for Lagree On Demand. She has visited multiple studios taking classes in Kauai, Sacramento, all over SoCal, Paris and London. Laura plans on continuing to travel, visiting Lagree studios along the way.

Laura can’t wait to continue spreading her love of this method. It gives her great joy to see the progress, benefits and life changing results this brings to all her clients.

Laura 's Classes (28)

27:24

Arms & Core #1 by Laura

Mega 27 minutes Intermediate by: Laura Walsh

46:03
Micro friendly Lagree 2.0 based
MUSIC CONTROL

46 min, Advanced Full Body

Micro, Micro Pro, Mini, Mini Pro 46 minutes Advanced by: Laura Walsh

42:31
Micro friendly Lagree 2.0 based
MUSIC CONTROL

42 min, Advanced Full Body

Micro, Micro Pro, Mini, Mini Pro 43 minutes Advanced by: Laura Walsh

43:42
Micro friendly Lagree 2.0 based
MUSIC CONTROL

43 min, Advanced Full Body

Micro, Micro Pro, Mini, Mini Pro 44 minutes Advanced by: Laura Walsh

37:07
MUSIC CONTROL

37 min, Advanced Full Body

Micro, Micro Pro 37 minutes Advanced by: Laura Walsh

42:08
MUSIC CONTROL

42 min, Advanced Full Body

Micro, Micro Pro 42 minutes Advanced by: Laura Walsh

39:35
MUSIC CONTROL

Prenatal 39 min, Beginner Full Body

Micro, Micro Pro 40 minutes Beginner by: Laura Walsh

40:04
MUSIC CONTROL

40 min, Advanced Full Body

Micro, Micro Pro 40 minutes Advanced by: Laura Walsh

42:24
MUSIC CONTROL

42 min, Advanced Full Body

Micro, Micro Pro 42 minutes Advanced by: Laura Walsh

43:28
MUSIC CONTROL

43 min, Advanced Full Body

Micro, Micro Pro 43 minutes Advanced by: Laura Walsh

53:29
MUSIC CONTROL

Full Body #5 by Laura

Mega 53 minutes Advanced by: Laura Walsh

41:16
MUSIC CONTROL

Full Body #11 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

53:19
MUSIC CONTROL

Upper body #12 by Laura

Mega 53 minutes Intermediate by: Laura Walsh

48:33
MUSIC CONTROL

Scheduled recording - Laura /Truong - 02/04/2025 @ 4:00PM

Micro Pro 49 minutes Intermediate by: Laura Walsh

33:21
MUSIC CONTROL

Full Body #5 by Laura

Micro Pro 33 minutes Advanced by: Laura Walsh

40:07
MUSIC CONTROL

Full Body #4 by Laura

Micro, Micro Pro 40 minutes Intermediate by: Laura Walsh

40:04
MUSIC CONTROL

Abs & Arms #3 by Laura

Micro Pro 40 minutes Advanced by: Laura Walsh

40:50
MUSIC CONTROL

Legs #2 by Laura

Micro Pro 41 minutes Advanced by: Laura Walsh

40:09
MUSIC CONTROL

Scheduled recording - Laura /Imelda - 01/21/2025 @ 2:00PM

Micro Pro 40 minutes Intermediate by: Laura Walsh

43:59
MUSIC CONTROL

Full Body #1 by Laura

Mega 44 minutes Intermediate by: Laura Walsh

53:49
MUSIC CONTROL

Full Body #3 by Laura

Mega 54 minutes Advanced by: Laura Walsh

51:09

Full Body #4 by Laura

Mega 51 minutes Intermediate by: Laura Walsh

52:40
MUSIC CONTROL

Full Body #1 by Laura

Mega 53 minutes Advanced by: Laura Walsh

40:57
MUSIC CONTROL

Full Body #7 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

45:11
MUSIC CONTROL

Full Body #8 by Laura

Mega 45 minutes Intermediate by: Laura Walsh

41:24
MUSIC CONTROL

Full Body #6 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

41:24
MUSIC CONTROL

Full Body #5 by Laura

Mega 41 minutes Intermediate by: Laura Walsh

41:45
MUSIC CONTROL

Full Body #4 by Laura

Mega 42 minutes Intermediate by: Laura Walsh

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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