Lauren (Lo) Swain is a Level 2 certified Lagree fitness instructor. Born in Newport Beach, California (where she currently resides), she has always loved to be active, but has never been a fan of traditional gyms. She has always enjoyed pushing her body with fun activities that keep her mentally present—such as surfing, swimming, rollerblading, horseback riding, etc.
When she was introduced to her first Lagree class 10 years ago, she couldn’t believe something existed that could push her harder than anything she’d ever done before. She fell in love immediately and never looked back. Lagree quickly made her stronger than she’d ever been in her life-physically and mentally. She was dying to learn more and share her new addiction.
She became certified to teach 8 years ago and has taught all over Orange County (Huntington Beach, Orange, Mission Viejo, and San Clemente).
Lauren loves life and tries to intentionally focus on the things that fill her heart, such as time with family and friends, cooking and dancing (at the same time), painting, laughing, and spending time with her beautiful Olde English bulldog, Rose Nylund. Another one of her favorite ways to spend her time is “working”. The Lagree method and community have enriched Lauren’s life-both as a student and instructor and she still can’t believe she gets to teach Lagree every day.
She loves to travel, and her favorite thing to do when she travels is to find a Lagree studio. She has taken Lagree classes across the country and overseas (London being the furthest from her home). She loves how small Lagree makes the world feel when she meets fellow Lagree junkies in different places, which is why she is over the moon THRILLED to be a part of an online platform that helps connect this limitless, badass community!