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Lauren Taylor Swain Lauren Taylor Swain

Lauren Taylor Swain

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Lauren Taylor Swain lod teachers badge

Biography

Lauren (Lo) Swain is a Level 2 certified Lagree fitness teacher. Born in Newport Beach, California (where she currently resides), she has always loved to be active, but has never been a fan of traditional gyms. She has always enjoyed pushing her body with fun activities that keep her mentally present—such as surfing, swimming, rollerblading, horseback riding, etc.

When she was introduced to her first Lagree class 10 years ago, she couldn’t believe something existed that could push her harder than anything she’d ever done before. She fell in love immediately and never looked back. Lagree quickly made her stronger than she’d ever been in her life-physically and mentally. She was dying to learn more and share her new addiction.

She became certified to teach 8 years ago and has taught all over Orange County (Huntington Beach, Orange, Mission Viejo, and San Clemente).

Lauren loves life and tries to intentionally focus on the things that fill her heart, such as time with family and friends, cooking and dancing (at the same time), painting, laughing, and spending time with her beautiful Olde English bulldog, Rose Nylund. Another one of her favorite ways to spend her time is “working”. The Lagree method and community have enriched Lauren’s life-both as a student and teacher and she still can’t believe she gets to teach Lagree every day.

She loves to travel, and her favorite thing to do when she travels is to find a Lagree studio. She has taken Lagree classes across the country and overseas (London being the furthest from her home). She loves how small Lagree makes the world feel when she meets fellow Lagree junkies in different places, which is why she is over the moon THRILLED to be a part of an online platform that helps connect this limitless, badass community!

Lauren's Classes (60)

20:51 MUSIC CONTROL

Upper Body #4 by Lauren

5.0

Microformer 21 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
21:29 MUSIC CONTROL

Lower Body #5 by Lauren

3.5

Microformer 21 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
40:59 MUSIC CONTROL

Full Body #12 by Lauren

5.0

Microformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:52 MUSIC CONTROL

Full Body #30 by Lauren

5.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:27 MUSIC CONTROL

Full Body #31 by Lauren

5.0

Megaformer 40 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:48 MUSIC CONTROL

Full body #27 by Lauren

5.0

Microformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
41:53 MUSIC CONTROL

Full Body #8 by Lauren

5.0

Microformer 42 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
41:31 MUSIC CONTROL

Full Body #7 by Lauren

4.7

Microformer 42 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
39:54 MUSIC CONTROL

Full Body #6 by Lauren

4.7

Microformer 40 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
40:16 MUSIC CONTROL

Full Body #29 by Lauren

3.5

Microformer 40 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:33 MUSIC CONTROL

Full Body #28 by Lauren

4.4

Microformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
21:29 MUSIC CONTROL

Upper Body #10 by Lauren

5.0

Megaformer 21 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
21:23 MUSIC CONTROL

Lower Body #11 by lauren

5.0

Megaformer 21 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
41:47 MUSIC CONTROL

Full Body #25 by Lauren

5.0

Megaformer 42 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:32 MUSIC CONTROL

Full Body #26 by Lauren

0.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
10:42 MUSIC CONTROL

Core #10 by Lauren

5.0

Mini Pro 11 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
41:10 MUSIC CONTROL

Full Body #24 by Lauren

5.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
42:05 MUSIC CONTROL

Full Body #23 by Lauren

4.8

Megaformer 42 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:38

Full Body #22 by Lauren

4.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
41:25 MUSIC CONTROL

Full Body #21 by Lauren

5.0

Megaformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
40:51 MUSIC CONTROL

Full Body #20 by Lauren

5.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:39 MUSIC CONTROL

Full Body #19 by Lauren

0.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:48 MUSIC CONTROL

Full Body #4 by Lauren

4.6

Microformer 41 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
27:05 MUSIC CONTROL

Full Body #3 by Lauren

4.8

Microformer 27 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:25 MUSIC CONTROL

Full Body #2 by Lauren

4.2

Microformer 40 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:58 MUSIC CONTROL

Full Body #5 by Lauren

5.0

Microformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:46 MUSIC CONTROL

Full Body #4 by Lauren

5.0

Microformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
40:15 MUSIC CONTROL

Full Body#3 by Lauren

5.0

Microformer 40 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
11:30

Lower Body #1 By Lauren

0.0

Megaformer 12 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
11:11 MUSIC CONTROL

Core #2 By Lauren

5.0

Megaformer 11 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
27:58 MUSIC CONTROL

(No Lunges) Full body #1 by Lauren

5.0

Microformer 28 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
40:54 MUSIC CONTROL

Full Body #1 by Lauren

5.0

Microformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
48:47 MUSIC CONTROL

(No Lunges) Full Body #1 by Lauren

5.0

Microformer 49 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
41:55 MUSIC CONTROL

Full Body #10 by Lauren

0.0

Megaformer 42 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
40:51 MUSIC CONTROL

Full Body #9 by Lauren

5.0

Megaformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
41:07 MUSIC CONTROL

Full Body #8 By Lauren

4.0

Megaformer 41 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
40:42 MUSIC CONTROL

Full Body #6 By Lauren

5.0

Megaformer 41 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
MUSIC CONTROL

Full Body #5 by Lauren

4.5

Megaformer 1 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
41:47 MUSIC CONTROL

Full Body #4 by Lauren

5.0

Megaformer 42 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
38:06 MUSIC CONTROL

Full Body #3 by Lauren

5.0

Megaformer 38 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
42:13 MUSIC CONTROL

Full Body #2 by Lauren

5.0

Megaformer 42 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
30:10 MUSIC CONTROL

Lower Body #2 by Lauren

5.0

Megaformer 30 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
10:38 MUSIC CONTROL

Legs #3 By Lauren

5.0

Megaformer 11 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
41:00 MUSIC CONTROL

Full Body #15 by Lauren

0.0

Megaformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
40:46 MUSIC CONTROL

Full Body #14 by Lauren

0.0

Megaformer 41 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
10:54 MUSIC CONTROL

Lower Body #5 by Lauren

5.0

Megaformer 11 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
11:36 MUSIC CONTROL

Upper Body #4 by Lauren

5.0

Megaformer 12 minutes Intermediate by: Lauren Taylor Swain

Available with Subscription
40:44 MUSIC CONTROL

Full Body #13 by Lauren

4.7

Megaformer 41 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
40:38 MUSIC CONTROL

Full Body #12 by Lauren

5.0

Megaformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
25:40 MUSIC CONTROL

Core #8 by Lauren

5.0

Megaformer 26 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
MUSIC CONTROL

Upper Body #7 by Lauren

0.0

Megaformer 1 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
51:03 MUSIC CONTROL

Full Body #18 by Lauren

5.0

Megaformer 51 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
MUSIC CONTROL

Full Body #17 by Lauren

5.0

Megaformer 1 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
40:36 MUSIC CONTROL

Full Body #16 by Lauren

4.0

Megaformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
11:14 MUSIC CONTROL

Core #2 by Lauren

0.0

Megaformer 11 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
41:20 MUSIC CONTROL

Full Body #11 by Lauren

5.0

Megaformer 41 minutes Beginner by: Lauren Taylor Swain

Available with Subscription
25:11 MUSIC CONTROL

Upper Body #6 By Lauren

0.0

Megaformer 25 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
26:52 MUSIC CONTROL

Legs #5 by Lauren

5.0

Megaformer 27 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
10:38 MUSIC CONTROL

Legs #3 By Lauren

5.0

Megaformer 11 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
11:14 MUSIC CONTROL

Core #2 by Lauren

5.0

Megaformer 11 minutes Advanced by: Lauren Taylor Swain

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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