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Sebastien Lagree
Bio
As Lagree Fitness becomes a household name in the fitness industry, so does the Lagree Fitness method—and it’s for good reason! This high intensity, low impact, core focused, muscular strength, and endurance driven method delivers rapid results when compared to other forms of exercise. In fact, Sebastien Lagree’s proven method continues to substantiate its effectiveness—allowing participants to achieve ample results in as little time as possible—with classes as quick as 20-minutes. Now, this method is licensed by more than 500 fitness studios worldwide!
Of course, the creation of this method didn’t occur by chance. With a passion for bodybuilding and strength training, Sebastien Lagree sought out to create a method that would deliver immediate, long-lasting results without negative side-effects often caused by high-impact movements and exercises. Utilizing his extensive training background along with ample research and science, the Lagree Fitness method was born—and it’s thriving!
Sebastien's Classes (49)
Full Body #5 by Sebastien
0.0
Microformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
Upper Body #4 by Sebastien
0.0
Microformer 47 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #13 by Sebastien
0.0
Mini Pro 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #20 by Sebastien
5.0
Megaformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #12 by Sebastien
0.0
Mini Pro 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #3 by Sebastien
3.0
Microformer 54 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #18 by Sebastien
0.0
Megaformer 53 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #11 by Sebastien
0.0
Mini Pro 55 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #25 by Michael
0.0
Megaformer 39 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #8 by haylee
5.0
Microformer 46 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #36 by Lori
0.0
Microformer 41 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #4 by Sebastien
0.0
Microformer 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Legs & Obliques #10 by Sebastien
0.0
Mini Pro 52 minutes Difficulty: Advanced by: Sebastien Lagree
Upper Body #3 by Sebastien
0.0
Microformer 47 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #17 by Sebastien
0.0
Megaformer 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #16 by Sebastien
0.0
Megaformer 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #1 by Sebastien
4.5
Megaformer 46 minutes Difficulty: Intermediate by: Sebastien Lagree
Upper Body #2 by Sebastien
0.0
Microformer 40 minutes Difficulty: Intermediate by: Sebastien Lagree
Legs, Core, Obliques #1 by Sebastien
4.0
Microformer 47 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #8 by Sebastien
0.0
Mini Pro 55 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #9 by Sebastien
0.0
Mini Pro 45 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #7 by Sebastien
0.0
Mini 51 minutes Difficulty: Intermediate by: Sebastien Lagree
Cat's Routine- Upper Body #7 by Sebastien
0.0
Mini Pro 45 minutes Difficulty: Intermediate by: Sebastien Lagree
Cat's Routine-Upper Body #6 by Sebastien
0.0
Mini 50 minutes Difficulty: Intermediate by: Sebastien Lagree
Cat's Routine -Upper Body #2 by Sebastien
4.0
Microformer 51 minutes Difficulty: Intermediate by: Sebastien Lagree
Cat's Routine - Upper Body #8 by Sebastien
5.0
Megaformer 51 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #1 by Sebastien
5.0
Microformer 47 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #6 by Sebastien
0.0
Mini Pro 57 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #8 by Sebastien
5.0
Ramp 56 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #5 by Sebastien
4.0
Mini 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #4 by Sebastien
0.0
Mini Pro 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #4 by Sebastien
4.0
Mini 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #15 by Sebastien
5.0
Megaformer 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #3 by Sebastien
0.0
Mini Pro 55 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #7 by Full body
0.0
Ramp 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #2 by Sebastien
0.0
Mini Pro 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #3 by Sebastien
5.0
Mini 47 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #2 by Sebastien
5.0
Mini 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #1 by Sebastien
5.0
Mini 49 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #1 by Sebastien
0.0
Mini Pro 52 minutes Difficulty: Intermediate by: Sebastien Lagree
Full Body #14 by Sebastien
4.9
Megaformer 55 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #13 by Sebastien
3.5
Megaformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #12 by Sebastien
4.5
Megaformer 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #11 by Sebastien
4.0
Megaformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #10 by Sebastien
5.0
Megaformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #9 by Sebastien
5.0
Megaformer 53 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #6 by Sebastien
5.0
Megaformer 51 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #7 by Sebastien
5.0
Megaformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
Full Body #5 by Sebastien
5.0
Megaformer 52 minutes Difficulty: Advanced by: Sebastien Lagree
