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Sebastien Lagree Sebastien Lagree

Sebastien Lagree

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Biography

As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be effective. With 100 patents, the creator of a method named the #1 workout on ClassPass, and with a brand that is recognized worldwide, it’s no secret that Sebastien Lagree is spearheading the industry’s evolution.

As Lagree Fitness becomes a household name in the fitness industry, so does the Lagree Fitness method—and it’s for good reason! This high intensity, low impact, core focused, muscular strength, and endurance driven method delivers rapid results when compared to other forms of exercise. In fact, Sebastien Lagree’s proven method continues to substantiate its effectiveness—allowing participants to achieve ample results in as little time as possible—with classes as quick as 20-minutes. Now, this method is licensed by more than 500 fitness studios worldwide!

Of course, the creation of this method didn’t occur by chance. With a passion for bodybuilding and strength training, Sebastien Lagree sought out to create a method that would deliver immediate, long-lasting results without negative side-effects often caused by high-impact movements and exercises. Utilizing his extensive training background along with ample research and science, the Lagree Fitness method was born—and it’s thriving!

Sebastien's Classes (108)

Micro friendly Lagree 2.0 based
MUSIC CONTROL

47 min, Intermediate Full Body

Mini Pro 1 minutes Intermediate by: Sebastien Lagree

56:42
Lagree 2.0 based

56 min, Intermediate Full Body

Micro, Micro Pro 57 minutes Intermediate by: Sebastien Lagree

55:43
MUSIC CONTROL

55 min, Intermediate Full Body

Mini Pro 56 minutes Intermediate by: Sebastien Lagree

58:56
MUSIC CONTROL

Micro pro session 6

Micro Pro 59 minutes Intermediate by: Sebastien Lagree

Full Body #5 by Sebastien

Mega 1 minutes Intermediate by: Sebastien Lagree

1:01:33

Sebastien New Ramp #1

Mega Pro 1h 1 minutes Intermediate by: Sebastien Lagree

45:52
MUSIC CONTROL

Buddha Bar 2024

Micro 46 minutes Intermediate by: Sebastien Lagree

51:03
MUSIC CONTROL

Mega/Mini/Micro Pro class

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 51 minutes Intermediate by: Sebastien Lagree

55:27

Full Body #2 by Sebastien

Micro, Micro Pro 55 minutes by: Sebastien Lagree

52:53

Full Body #1 by Sebastien

Micro, Micro Pro 53 minutes by: Sebastien Lagree

53:28

Full Body #34 by Sebastien

Mega, Mega Pro 53 minutes Intermediate by: Sebastien Lagree

53:16

Full Body #33 by Sebastien

Mega 53 minutes by: Sebastien Lagree

1:13:53
MUSIC CONTROL

Sessions With Seb 70 Min

Mini Pro 1h 13 minutes Advanced by: Sebastien Lagree

53:27
MUSIC CONTROL

Full Body #18 by Sebastien

Mini Pro 53 minutes Intermediate by: Sebastien Lagree

1:03:42
MUSIC CONTROL

Surviving Seb 60min

Mega 1h 3 minutes Intermediate by: Sebastien Lagree

1:04:37
MUSIC CONTROL

60 min Surving Seb Kailey T

Micro 1h 4 minutes Intermediate by: Sebastien Lagree

55:24
MUSIC CONTROL

Full Body #29 By Sebastien

Mega 55 minutes Intermediate by: Sebastien Lagree

1:11:55
MUSIC CONTROL

Surviving Seb

Mega 1h 11 minutes Intermediate by: Sebastien Lagree

1:04:43
MUSIC CONTROL

Surviving Seb Class #2

EVO 1, Mega 1h 4 minutes Intermediate by: Sebastien Lagree

1:00:26
MUSIC CONTROL

Full Body#32 by Sebastien

Mega 1h 0 minutes Intermediate by: Sebastien Lagree

54:09
MUSIC CONTROL

Full Body #6 by Sebastien

Micro 54 minutes Intermediate by: Sebastien Lagree

54:03
MUSIC CONTROL

Full Body #31 by Sebastien

Mega 54 minutes Intermediate by: Sebastien Lagree

52:18
MUSIC CONTROL

Full Body #30 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

54:43

Full Body #17 by Sebastien

Mini, Mini Pro 55 minutes Intermediate by: Sebastien Lagree

54:15

Full Body #28 by Sebastien

EVO 1, Mega 54 minutes Advanced by: Sebastien Lagree

49:05
MUSIC CONTROL

Full Body #10 by Sebastien

Mega, Ramp 49 minutes Advanced by: Sebastien Lagree

54:14
MUSIC CONTROL

Full Body #9 by Sebastien

Mega, Ramp 54 minutes Advanced by: Sebastien Lagree

54:58
MUSIC CONTROL

Full Body #27 by Sebastien

EVO 1 55 minutes Intermediate by: Sebastien Lagree

57:46
MUSIC CONTROL

Full Body #11 by Sebastien

Mega, Ramp 58 minutes Advanced by: Sebastien Lagree

49:27

Full Body #8 by Sebastien

Micro 49 minutes Intermediate by: Sebastien Lagree

54:09

Full Body #16 by Sebastien

Mini Pro 54 minutes Intermediate by: Sebastien Lagree

54:01
MUSIC CONTROL

Core and Legs#3 by Sebastien

Micro 54 minutes Intermediate by: Sebastien Lagree

43:50

Full Body #10 by Sebastien

Mega, Ramp 44 minutes Intermediate by: Sebastien Lagree

43:41

Full Body #9 by Sebastien

Mega, Ramp 44 minutes Intermediate by: Sebastien Lagree

48:06

Legs and Abs #7 by Sebastien (Patty Lopez)

Micro 48 minutes Intermediate by: Sebastien Lagree

59:45

Full Body #4 by Sebastien

EVO 2 60 minutes Intermediate by: Sebastien Lagree

52:16

Full Body #26 by Sebastien

EVO 2 52 minutes Intermediate by: Sebastien Lagree

57:16

Full Body #25 by Sebastien With Heesue 8 count tempo

Mini Pro 57 minutes Advanced by: Sebastien Lagree

54:31
MUSIC CONTROL

Full Body #24 by Sebastien

EVO 1, Mega 55 minutes Advanced by: Sebastien Lagree

54:46
MUSIC CONTROL

Full Body #23 by Sebastien

EVO 1, Mega 55 minutes Advanced by: Sebastien Lagree

56:26

Full Body #15 by Sebastien

Mini Pro 56 minutes Intermediate by: Sebastien Lagree

56:32

Full Body #20 by Sebastien

EVO 1 57 minutes Intermediate by: Sebastien Lagree

58:13
MUSIC CONTROL

Full Body #22 by Sebastien

EVO 1, Mega 58 minutes Advanced by: Sebastien Lagree

56:15

Full Body #8 by Sebastien

EVO 2 56 minutes Intermediate by: Sebastien Lagree

52:38
MUSIC CONTROL

(Charles) Arms & Abs #8 by Sebastien

Mini 53 minutes Intermediate by: Sebastien Lagree

48:50
MUSIC CONTROL

(Debbie/No Lunges) Full Body #6 by Sebastien

Micro 49 minutes Intermediate by: Sebastien Lagree

49:25
MUSIC CONTROL

Full Body #2 by Sebastien

EVO 2 49 minutes Advanced by: Sebastien Lagree

54:09
MUSIC CONTROL

Full Body #1 by Sebastien

EVO 2 54 minutes Advanced by: Sebastien Lagree

49:52
MUSIC CONTROL

Full Body #3 by Sebastien

EVO 2 50 minutes Advanced by: Sebastien Lagree

47:52
MUSIC CONTROL

Upper Body #5 by Sebastien

EVO 2 48 minutes Advanced by: Sebastien Lagree

51:36
MUSIC CONTROL

Full Body#4 by Sebastien

EVO 2 52 minutes Advanced by: Sebastien Lagree

49:49
MUSIC CONTROL

Full Body #6 by Sebastien

EVO 2 50 minutes Advanced by: Sebastien Lagree

50:57
MUSIC CONTROL

Full Body #7 by Sebastien

EVO 2 51 minutes Advanced by: Sebastien Lagree

42:58
MUSIC CONTROL

Legs & Booty Blaster by Sebastien for Heather H

Mini Pro 43 minutes Intermediate by: Sebastien Lagree

32:51
MUSIC CONTROL

Core & oblique by Sebastien for Charles

Mini 33 minutes Intermediate by: Sebastien Lagree

15:32

Upper Body #1 by Sebastien

Sliders 16 minutes Intermediate by: Sebastien Lagree

24:37

Full Body #2 by Sebastien

Sliders 25 minutes Intermediate by: Sebastien Lagree

52:22

Full Body #15 by Sebastien

EVO 1 52 minutes Intermediate by: Sebastien Lagree

51:04

Cat's Routine - Upper Body #8 by Sebastien

EVO 1 51 minutes Intermediate by: Sebastien Lagree

48:26

Micro, Mini, Mini Pro

Micro, Mini, Mini Pro 48 minutes Intermediate by: Sebastien Lagree

52:23

Full Body #7 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

51:24

Full Body #6 by Sebastien

Mega 51 minutes Advanced by: Sebastien Lagree

53:25

Full Body #9 by Sebastien

Mega 53 minutes Advanced by: Sebastien Lagree

51:50

Full Body #10 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

52:00

Full Body #11 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

52:56

Full Body #12 by Sebastien

Mega 53 minutes Advanced by: Sebastien Lagree

52:17

Full Body #13 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

54:33

Full Body #14 by Sebastien

Mega 55 minutes Advanced by: Sebastien Lagree

49:29

Full Body #1 by Sebastien

Mini 49 minutes Intermediate by: Sebastien Lagree

52:11

Full Body #1 by Sebastien

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

52:40

Full Body #2 by Sebastien

Mini 53 minutes Advanced by: Sebastien Lagree

46:59

Full Body #3 by Sebastien

Mini 47 minutes Advanced by: Sebastien Lagree

52:37

Full Body #2 by Sebastien

Mini Pro 53 minutes Advanced by: Sebastien Lagree

53:04

Full Body #7 by Full body

Ramp 53 minutes Advanced by: Sebastien Lagree

55:01

Full Body #3 by Sebastien

Mini Pro 55 minutes Advanced by: Sebastien Lagree

52:36

Full Body #4 by Sebastien

Mini 53 minutes Advanced by: Sebastien Lagree

53:26

Full Body #5 by Sebastien

Mini 53 minutes Advanced by: Sebastien Lagree

52:10

Full Body #4 by Sebastien

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

55:40

Full Body #8 by Sebastien

Ramp 56 minutes Advanced by: Sebastien Lagree

57:19

Full Body #6 by Sebastien

Mini Pro 57 minutes Advanced by: Sebastien Lagree

47:06

Full Body #1 by Sebastien

Micro 47 minutes Advanced by: Sebastien Lagree

51:03

Cat's Routine -Upper Body #2 by Sebastien

Micro 51 minutes Intermediate by: Sebastien Lagree

49:37

Cat's Routine-Upper Body #6 by Sebastien

Mini 50 minutes Intermediate by: Sebastien Lagree

45:18

Cat's Routine- Upper Body #7 by Sebastien

Mini Pro 45 minutes Intermediate by: Sebastien Lagree

50:53

Full Body #7 by Sebastien

Mini 51 minutes Intermediate by: Sebastien Lagree

44:34

Full Body #9 by Sebastien

Mini Pro 45 minutes Intermediate by: Sebastien Lagree

55:25

Full Body #8 by Sebastien

Mini Pro 55 minutes Intermediate by: Sebastien Lagree

46:10

Full Body #1 by Sebastien

Mega 46 minutes Intermediate by: Sebastien Lagree

40:26

Upper Body #2 by Sebastien

Micro 40 minutes Intermediate by: Sebastien Lagree

46:40

Legs, Core, Obliques #1 by Sebastien

Micro 47 minutes Intermediate by: Sebastien Lagree

52:01

Full Body #17 by Sebastien

Mega 52 minutes Intermediate by: Sebastien Lagree

51:55

Full Body #16 by Sebastien

Mega 52 minutes Intermediate by: Sebastien Lagree

46:36

Upper Body #3 by Sebastien

Micro 47 minutes Advanced by: Sebastien Lagree

52:21

Legs & Obliques #10 by Sebastien

Mini Pro 52 minutes Advanced by: Sebastien Lagree

40:59

Full Body #36 by Lori

Micro 41 minutes Intermediate by: Sebastien Lagree

51:44

Full Body #4 by Sebastien

Micro 52 minutes Intermediate by: Sebastien Lagree

46:29

Full Body #8 by haylee

Micro 46 minutes Intermediate by: Sebastien Lagree

39:18

Full Body #25 by Michael

Mega 39 minutes Intermediate by: Sebastien Lagree

54:41

Full Body #11 by Sebastien

Mini Pro 55 minutes Intermediate by: Sebastien Lagree

53:03

Full Body #18 by Sebastien

Mega 53 minutes Intermediate by: Sebastien Lagree

52:32

Full Body #12 by Sebastien

Mini Pro 53 minutes Advanced by: Sebastien Lagree

52:22

Full Body #20 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

51:56

Full Body #13 by Sebastien

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

51:39

Full Body #5 by Sebastien

Micro 52 minutes Intermediate by: Sebastien Lagree

46:56

Upper Body #4 by Sebastien

Micro 47 minutes Intermediate by: Sebastien Lagree

47:19

Upper Body #5 by Sebastien

Micro 47 minutes Intermediate by: Sebastien Lagree

53:33

Full Body #14 by Sebastien

Mini Pro 54 minutes Advanced by: Sebastien Lagree

47:20

Full Body #15 by Sebastien

Mini Pro 47 minutes Advanced by: Sebastien Lagree

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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