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Sebastien Lagree Sebastien Lagree

Sebastien Lagree

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Biography

As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be effective. With 100 patents, the creator of a method named the #1 workout on ClassPass, and with a brand that is recognized worldwide, it’s no secret that Sebastien Lagree is spearheading the industry’s evolution.

As Lagree Fitness becomes a household name in the fitness industry, so does the Lagree Fitness method—and it’s for good reason! This high intensity, low impact, core focused, muscular strength, and endurance driven method delivers rapid results when compared to other forms of exercise. In fact, Sebastien Lagree’s proven method continues to substantiate its effectiveness—allowing participants to achieve ample results in as little time as possible—with classes as quick as 20-minutes. Now, this method is licensed by more than 500 fitness studios worldwide!

Of course, the creation of this method didn’t occur by chance. With a passion for bodybuilding and strength training, Sebastien Lagree sought out to create a method that would deliver immediate, long-lasting results without negative side-effects often caused by high-impact movements and exercises. Utilizing his extensive training background along with ample research and science, the Lagree Fitness method was born—and it’s thriving!

Sebastien's Classes (125)

1:00:52
Lagree 2.0 based
MUSIC CONTROL

60 min, Upper-intermediate Full Body

Mega 1h 0 minutes Upper-intermediate by: Sebastien Lagree

1:13:53
MUSIC CONTROL

Sessions With Seb 70 Min

Mini Pro 1h 13 minutes Advanced by: Sebastien Lagree

1:06:43

66 min, Intermediate Full Body

Mega, Mega Pro 1h 6 minutes Intermediate by: Sebastien Lagree

52:56

Full Body #12 by Sebastien

Mega 53 minutes Advanced by: Sebastien Lagree

51:50

Full Body #10 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

44:34

Full Body #9 by Sebastien

Mini Pro 45 minutes Intermediate by: Sebastien Lagree

51:45
Micro friendly Lagree 2.0 based
MUSIC CONTROL

51 min, Upper-intermediate Full Body

Mini, Mini Pro 52 minutes Upper-intermediate by: Sebastien Lagree

50:39
Lagree 2.0 based
MUSIC CONTROL

50 min, Upper-intermediate Full Body

Micro, Micro Pro 51 minutes Upper-intermediate by: Sebastien Lagree

56:28
Lagree 2.0 based
MUSIC CONTROL

56 min, Advanced Full Body

Mega 56 minutes Advanced by: Sebastien Lagree

58:55

58 min, Upper-intermediate Full Body

Mega, Mega Pro 59 minutes Upper-intermediate by: Sebastien Lagree

57:54
Lagree 2.0 based
MUSIC CONTROL

57 min, Upper-intermediate Full Body

Mega, Mega Pro 58 minutes Upper-intermediate by: Sebastien Lagree

1:00:44
Lagree 2.0 based
MUSIC CONTROL

60 min, Upper-intermediate

Mega, Mega Pro 1h 0 minutes Upper-intermediate by: Sebastien Lagree

51:19
Micro friendly

51 min, Advanced Full Body

Mega, Mega Pro 51 minutes Advanced by: Sebastien Lagree

43:43
Lagree 2.0 based

43 min, Advanced Full Body

Mega, Mega Pro 44 minutes Advanced by: Sebastien Lagree

46:15
Lagree 2.0 based

46 min, Intermediate Full Body

Micro Pro 46 minutes Intermediate by: Sebastien Lagree

52:17

52 min, Intermediate Full Body

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

1:00:20
Lagree 2.0 based

60 min, Intermediate Full Body

Mini Pro 1h 0 minutes Intermediate by: Sebastien Lagree

52:17
Lagree 2.0 based

52 min, Intermediate Full Body

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

1:02:00
Lagree 2.0 based
MUSIC CONTROL

62 min, Intermediate Full Body

Mini Pro 1h 2 minutes Intermediate by: Sebastien Lagree

50:01
Micro friendly Lagree 2.0 based
MUSIC CONTROL

50 min, Intermediate Full Body

Mini Pro 50 minutes Intermediate by: Sebastien Lagree

58:34
Lagree 2.0 based

58 min, Intermediate

Mini Pro 59 minutes Intermediate by: Sebastien Lagree

52:03

Full Body #5 by Sebastien

Mega 52 minutes Intermediate by: Sebastien Lagree

47:15
Micro friendly Lagree 2.0 based
MUSIC CONTROL

47 min, Intermediate Full Body

Mini Pro 47 minutes Intermediate by: Sebastien Lagree

56:42
Lagree 2.0 based

56 min, Intermediate Full Body

Micro, Micro Pro 57 minutes Intermediate by: Sebastien Lagree

55:43
MUSIC CONTROL

55 min, Intermediate Full Body

Mini Pro 56 minutes Intermediate by: Sebastien Lagree

58:56
MUSIC CONTROL

Micro pro session 6

Micro Pro 59 minutes Intermediate by: Sebastien Lagree

1:01:33

Sebastien New Ramp #1

Mega Pro 1h 1 minutes Intermediate by: Sebastien Lagree

45:52
MUSIC CONTROL

Buddha Bar 2024

Micro 46 minutes Intermediate by: Sebastien Lagree

51:03
MUSIC CONTROL

Mega/Mini/Micro Pro class

Mega, Mega Pro, Micro, Micro Pro, Mini, Mini Pro 51 minutes Intermediate by: Sebastien Lagree

55:27

Full Body #2 by Sebastien

Micro, Micro Pro 55 minutes by: Sebastien Lagree

52:53

Full Body #1 by Sebastien

Micro, Micro Pro 53 minutes by: Sebastien Lagree

53:28

Full Body #34 by Sebastien

Mega, Mega Pro 53 minutes Intermediate by: Sebastien Lagree

53:16

Full Body #33 by Sebastien

Mega 53 minutes by: Sebastien Lagree

53:27
MUSIC CONTROL

Full Body #18 by Sebastien

Mini Pro 53 minutes Intermediate by: Sebastien Lagree

1:03:42
MUSIC CONTROL

Surviving Seb 60min

Mega 1h 3 minutes Intermediate by: Sebastien Lagree

1:04:37
MUSIC CONTROL

60 min Surving Seb Kailey T

Micro 1h 4 minutes Intermediate by: Sebastien Lagree

55:24
MUSIC CONTROL

Full Body #29 By Sebastien

Mega 55 minutes Intermediate by: Sebastien Lagree

1:11:55
MUSIC CONTROL

Surviving Seb

Mega 1h 11 minutes Intermediate by: Sebastien Lagree

1:04:43
MUSIC CONTROL

Surviving Seb Class #2

EVO 1, Mega 1h 4 minutes Intermediate by: Sebastien Lagree

1:00:26
MUSIC CONTROL

Full Body#32 by Sebastien

Mega 1h 0 minutes Intermediate by: Sebastien Lagree

54:09
MUSIC CONTROL

Full Body #6 by Sebastien

Micro 54 minutes Intermediate by: Sebastien Lagree

54:03
MUSIC CONTROL

Full Body #31 by Sebastien

Mega 54 minutes Intermediate by: Sebastien Lagree

52:18
MUSIC CONTROL

Full Body #30 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

54:43

Full Body #17 by Sebastien

Mini, Mini Pro 55 minutes Intermediate by: Sebastien Lagree

54:15

Full Body #28 by Sebastien

EVO 1, Mega 54 minutes Advanced by: Sebastien Lagree

49:05
MUSIC CONTROL

Full Body #10 by Sebastien

Mega, Ramp 49 minutes Advanced by: Sebastien Lagree

54:14
MUSIC CONTROL

Full Body #9 by Sebastien

Mega, Ramp 54 minutes Advanced by: Sebastien Lagree

54:58
MUSIC CONTROL

Full Body #27 by Sebastien

EVO 1 55 minutes Intermediate by: Sebastien Lagree

57:46
MUSIC CONTROL

Full Body #11 by Sebastien

Mega, Ramp 58 minutes Advanced by: Sebastien Lagree

49:27

Full Body #8 by Sebastien

Micro 49 minutes Intermediate by: Sebastien Lagree

54:09

Full Body #16 by Sebastien

Mini Pro 54 minutes Intermediate by: Sebastien Lagree

54:01
MUSIC CONTROL

Core and Legs#3 by Sebastien

Micro 54 minutes Intermediate by: Sebastien Lagree

43:50

Full Body #10 by Sebastien

Mega, Ramp 44 minutes Intermediate by: Sebastien Lagree

43:41

Full Body #9 by Sebastien

Mega, Ramp 44 minutes Intermediate by: Sebastien Lagree

48:06

Legs and Abs #7 by Sebastien (Patty Lopez)

Micro 48 minutes Intermediate by: Sebastien Lagree

59:45

Full Body #4 by Sebastien

EVO 2 60 minutes Intermediate by: Sebastien Lagree

52:16

Full Body #26 by Sebastien

EVO 2 52 minutes Intermediate by: Sebastien Lagree

57:16

Full Body #25 by Sebastien With Heesue 8 count tempo

Mini Pro 57 minutes Advanced by: Sebastien Lagree

54:31
MUSIC CONTROL

Full Body #24 by Sebastien

EVO 1, Mega 55 minutes Advanced by: Sebastien Lagree

54:46
MUSIC CONTROL

Full Body #23 by Sebastien

EVO 1, Mega 55 minutes Advanced by: Sebastien Lagree

56:26

Full Body #15 by Sebastien

Mini Pro 56 minutes Intermediate by: Sebastien Lagree

56:32

Full Body #20 by Sebastien

EVO 1 57 minutes Intermediate by: Sebastien Lagree

58:13
MUSIC CONTROL

Full Body #22 by Sebastien

EVO 1, Mega 58 minutes Advanced by: Sebastien Lagree

56:15

Full Body #8 by Sebastien

EVO 2 56 minutes Intermediate by: Sebastien Lagree

52:38
MUSIC CONTROL

(Charles) Arms & Abs #8 by Sebastien

Mini 53 minutes Intermediate by: Sebastien Lagree

48:50
MUSIC CONTROL

(Debbie/No Lunges) Full Body #6 by Sebastien

Micro 49 minutes Intermediate by: Sebastien Lagree

49:25
MUSIC CONTROL

Full Body #2 by Sebastien

EVO 2 49 minutes Advanced by: Sebastien Lagree

54:09
MUSIC CONTROL

Full Body #1 by Sebastien

EVO 2 54 minutes Advanced by: Sebastien Lagree

49:52
MUSIC CONTROL

Full Body #3 by Sebastien

EVO 2 50 minutes Advanced by: Sebastien Lagree

47:52
MUSIC CONTROL

Upper Body #5 by Sebastien

EVO 2 48 minutes Advanced by: Sebastien Lagree

51:36
MUSIC CONTROL

Full Body#4 by Sebastien

EVO 2 52 minutes Advanced by: Sebastien Lagree

49:49
MUSIC CONTROL

Full Body #6 by Sebastien

EVO 2 50 minutes Advanced by: Sebastien Lagree

50:57
MUSIC CONTROL

Full Body #7 by Sebastien

EVO 2 51 minutes Advanced by: Sebastien Lagree

42:58
MUSIC CONTROL

Legs & Booty Blaster by Sebastien for Heather H

Mini Pro 43 minutes Intermediate by: Sebastien Lagree

32:51
MUSIC CONTROL

Core & oblique by Sebastien for Charles

Mini 33 minutes Intermediate by: Sebastien Lagree

15:32

Upper Body #1 by Sebastien

Sliders 16 minutes Intermediate by: Sebastien Lagree

24:37

Full Body #2 by Sebastien

Sliders 25 minutes Intermediate by: Sebastien Lagree

52:22

Full Body #15 by Sebastien

EVO 1 52 minutes Intermediate by: Sebastien Lagree

51:04

Cat's Routine - Upper Body #8 by Sebastien

EVO 1 51 minutes Intermediate by: Sebastien Lagree

48:26

Micro, Mini, Mini Pro

Micro, Mini, Mini Pro 48 minutes Intermediate by: Sebastien Lagree

52:23

Full Body #7 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

51:24

Full Body #6 by Sebastien

Mega 51 minutes Advanced by: Sebastien Lagree

53:25

Full Body #9 by Sebastien

Mega 53 minutes Advanced by: Sebastien Lagree

52:00

Full Body #11 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

52:17

Full Body #13 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

54:33

Full Body #14 by Sebastien

Mega 55 minutes Advanced by: Sebastien Lagree

49:29

Full Body #1 by Sebastien

Mini 49 minutes Intermediate by: Sebastien Lagree

52:11

Full Body #1 by Sebastien

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

52:40

Full Body #2 by Sebastien

Mini 53 minutes Advanced by: Sebastien Lagree

46:59

Full Body #3 by Sebastien

Mini 47 minutes Advanced by: Sebastien Lagree

52:37

Full Body #2 by Sebastien

Mini Pro 53 minutes Advanced by: Sebastien Lagree

53:04

Full Body #7 by Full body

Ramp 53 minutes Advanced by: Sebastien Lagree

55:01

Full Body #3 by Sebastien

Mini Pro 55 minutes Advanced by: Sebastien Lagree

52:36

Full Body #4 by Sebastien

Mini 53 minutes Advanced by: Sebastien Lagree

53:26

Full Body #5 by Sebastien

Mini 53 minutes Advanced by: Sebastien Lagree

52:10

Full Body #4 by Sebastien

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

55:40

Full Body #8 by Sebastien

Ramp 56 minutes Advanced by: Sebastien Lagree

57:19

Full Body #6 by Sebastien

Mini Pro 57 minutes Advanced by: Sebastien Lagree

47:06

Full Body #1 by Sebastien

Micro 47 minutes Advanced by: Sebastien Lagree

51:03

Cat's Routine -Upper Body #2 by Sebastien

Micro 51 minutes Intermediate by: Sebastien Lagree

49:37

Cat's Routine-Upper Body #6 by Sebastien

Mini 50 minutes Intermediate by: Sebastien Lagree

45:18

Cat's Routine- Upper Body #7 by Sebastien

Mini Pro 45 minutes Intermediate by: Sebastien Lagree

50:53

Full Body #7 by Sebastien

Mini 51 minutes Intermediate by: Sebastien Lagree

55:25

Full Body #8 by Sebastien

Mini Pro 55 minutes Intermediate by: Sebastien Lagree

46:10

Full Body #1 by Sebastien

Mega 46 minutes Intermediate by: Sebastien Lagree

40:26

Upper Body #2 by Sebastien

Micro 40 minutes Intermediate by: Sebastien Lagree

46:40

Legs, Core, Obliques #1 by Sebastien

Micro 47 minutes Intermediate by: Sebastien Lagree

52:01

Full Body #17 by Sebastien

Mega 52 minutes Intermediate by: Sebastien Lagree

51:55

Full Body #16 by Sebastien

Mega 52 minutes Intermediate by: Sebastien Lagree

46:36

Upper Body #3 by Sebastien

Micro 47 minutes Advanced by: Sebastien Lagree

52:21

Legs & Obliques #10 by Sebastien

Mini Pro 52 minutes Advanced by: Sebastien Lagree

40:59

Full Body #36 by Lori

Micro 41 minutes Intermediate by: Sebastien Lagree

51:44

Full Body #4 by Sebastien

Micro 52 minutes Intermediate by: Sebastien Lagree

46:29

Full Body #8 by haylee

Micro 46 minutes Intermediate by: Sebastien Lagree

39:18

Full Body #25 by Michael

Mega 39 minutes Intermediate by: Sebastien Lagree

54:41

Full Body #11 by Sebastien

Mini Pro 55 minutes Intermediate by: Sebastien Lagree

53:03

Full Body #18 by Sebastien

Mega 53 minutes Intermediate by: Sebastien Lagree

52:32

Full Body #12 by Sebastien

Mini Pro 53 minutes Advanced by: Sebastien Lagree

52:22

Full Body #20 by Sebastien

Mega 52 minutes Advanced by: Sebastien Lagree

51:56

Full Body #13 by Sebastien

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

51:39

Full Body #5 by Sebastien

Micro 52 minutes Intermediate by: Sebastien Lagree

46:56

Upper Body #4 by Sebastien

Micro 47 minutes Intermediate by: Sebastien Lagree

47:19

Upper Body #5 by Sebastien

Micro 47 minutes Intermediate by: Sebastien Lagree

53:33

Full Body #14 by Sebastien

Mini Pro 54 minutes Advanced by: Sebastien Lagree

47:20

Full Body #15 by Sebastien

Mini Pro 47 minutes Advanced by: Sebastien Lagree

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Reason of Class Rejection

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Difficulty Levels: Explanation

Beginner
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
Intermediate
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
Advanced
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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