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Sebastien Lagree Sebastien Lagree

Sebastien Lagree

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Biography

As the inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree continues to push the limits of the fitness industry. His ceaseless efforts to elevate the fitness world have proven to be effective. With 100 patents, the creator of a method named the #1 workout on ClassPass, and with a brand that is recognized worldwide, it’s no secret that Sebastien Lagree is spearheading the industry’s evolution.

As Lagree Fitness becomes a household name in the fitness industry, so does the Lagree Fitness method—and it’s for good reason! This high intensity, low impact, core focused, muscular strength, and endurance driven method delivers rapid results when compared to other forms of exercise. In fact, Sebastien Lagree’s proven method continues to substantiate its effectiveness—allowing participants to achieve ample results in as little time as possible—with classes as quick as 20-minutes. Now, this method is licensed by more than 500 fitness studios worldwide!

Of course, the creation of this method didn’t occur by chance. With a passion for bodybuilding and strength training, Sebastien Lagree sought out to create a method that would deliver immediate, long-lasting results without negative side-effects often caused by high-impact movements and exercises. Utilizing his extensive training background along with ample research and science, the Lagree Fitness method was born—and it’s thriving!

Sebastien's Classes (95)

1:03:42 MUSIC CONTROL

Surviving Seb 60min

5.0

Megaformer 1h 3 minutes Intermediate by: Sebastien Lagree

Available with Subscription
1:04:37 MUSIC CONTROL

60 min Surving Seb Kailey T

5.0

Microformer 1h 4 minutes Intermediate by: Sebastien Lagree

Available with Subscription
55:24 MUSIC CONTROL

Full Body #29 By Sebastien

5.0

Megaformer 55 minutes Intermediate by: Sebastien Lagree

Available with Subscription
1:11:55 MUSIC CONTROL

Surviving Seb

3.5

Megaformer 1h 11 minutes Intermediate by: Sebastien Lagree

Available with Subscription
1:04:43 MUSIC CONTROL

Surviving Seb Class #2

4.8

EVO 1, Megaformer 1h 4 minutes Intermediate by: Sebastien Lagree

Available with Subscription
1:00:26 MUSIC CONTROL

Full Body#32 by Sebastien

4.8

Megaformer 1h 0 minutes Intermediate by: Sebastien Lagree

Available with Subscription
54:09 MUSIC CONTROL

Full Body #6 by Sebastien

5.0

Microformer 54 minutes Intermediate by: Sebastien Lagree

Available with Subscription
54:03 MUSIC CONTROL

Full Body #31 by Sebastien

4.5

Megaformer 54 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:18 MUSIC CONTROL

Full Body #30 by Sebastien

5.0

Megaformer 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:43

Full Body #17 by Sebastien

5.0

Mini, Mini Pro 55 minutes Intermediate by: Sebastien Lagree

Available with Subscription
54:15

Full Body #28 by Sebastien

5.0

EVO 1, Megaformer 54 minutes Advanced by: Sebastien Lagree

Available with Subscription
49:05 MUSIC CONTROL

Full Body #10 by Sebastien

0.0

Megaformer, Ramp 49 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:14 MUSIC CONTROL

Full Body #9 by Sebastien

5.0

Megaformer, Ramp 54 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:58 MUSIC CONTROL

Full Body #27 by Sebastien

4.5

EVO 1 55 minutes Intermediate by: Sebastien Lagree

Available with Subscription
57:46 MUSIC CONTROL

Full Body #11 by Sebastien

0.0

Megaformer, Ramp 58 minutes Advanced by: Sebastien Lagree

Available with Subscription
49:27

Full Body #8 by Sebastien

5.0

Microformer 49 minutes Intermediate by: Sebastien Lagree

Available with Subscription
54:09

Full Body #16 by Sebastien

0.0

Mini Pro 54 minutes Intermediate by: Sebastien Lagree

Available with Subscription
54:01 MUSIC CONTROL

Core and Legs#3 by Sebastien

4.5

Microformer 54 minutes Intermediate by: Sebastien Lagree

Available with Subscription
43:50

Full Body #10 by Sebastien

5.0

Megaformer, Ramp 44 minutes Intermediate by: Sebastien Lagree

Available with Subscription
43:41

Full Body #9 by Sebastien

0.0

Megaformer, Ramp 44 minutes Intermediate by: Sebastien Lagree

Available with Subscription
48:06

Legs and Abs #7 by Sebastien (Patty Lopez)

5.0

Microformer 48 minutes Intermediate by: Sebastien Lagree

Available with Subscription
59:45

Full Body #4 by Sebastien

5.0

EVO 2 60 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:16

Full Body #26 by Sebastien

5.0

EVO 2 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
57:16

Full Body #25 by Sebastien With Heesue 8 count tempo

5.0

Mini Pro 57 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:31 MUSIC CONTROL

Full Body #24 by Sebastien

5.0

EVO 1, Megaformer 55 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:46 MUSIC CONTROL

Full Body #23 by Sebastien

5.0

EVO 1, Megaformer 55 minutes Advanced by: Sebastien Lagree

Available with Subscription
56:26

Full Body #15 by Sebastien

5.0

Mini Pro 56 minutes Intermediate by: Sebastien Lagree

Available with Subscription
56:32

Full Body #20 by Sebastien

5.0

EVO 1 57 minutes Intermediate by: Sebastien Lagree

Available with Subscription
58:13 MUSIC CONTROL

Full Body #22 by Sebastien

4.3

EVO 1, Megaformer 58 minutes Advanced by: Sebastien Lagree

Available with Subscription
56:15

Full Body #8 by Sebastien

5.0

EVO 2 56 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:38 MUSIC CONTROL

(Charles) Arms & Abs #8 by Sebastien

5.0

Mini 53 minutes Intermediate by: Sebastien Lagree

Available with Subscription
48:50 MUSIC CONTROL

(Debbie/No Lunges) Full Body #6 by Sebastien

5.0

Microformer 49 minutes Intermediate by: Sebastien Lagree

Available with Subscription
49:25 MUSIC CONTROL

Full Body #2 by Sebastien

5.0

EVO 2 49 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:09 MUSIC CONTROL

Full Body #1 by Sebastien

5.0

EVO 2 54 minutes Advanced by: Sebastien Lagree

Available with Subscription
49:52 MUSIC CONTROL

Full Body #3 by Sebastien

0.0

EVO 2 50 minutes Advanced by: Sebastien Lagree

Available with Subscription
47:52 MUSIC CONTROL

Upper Body #5 by Sebastien

1.0

EVO 2 48 minutes Advanced by: Sebastien Lagree

Available with Subscription
51:36 MUSIC CONTROL

Full Body#4 by Sebastien

5.0

EVO 2 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
49:49 MUSIC CONTROL

Full Body #6 by Sebastien

5.0

EVO 2 50 minutes Advanced by: Sebastien Lagree

Available with Subscription
50:57 MUSIC CONTROL

Full Body #7 by Sebastien

0.0

EVO 2 51 minutes Advanced by: Sebastien Lagree

Available with Subscription
42:58 MUSIC CONTROL

Legs & Booty Blaster by Sebastien for Heather H

5.0

Mini Pro 43 minutes Intermediate by: Sebastien Lagree

Available with Subscription
32:51 MUSIC CONTROL

Core & oblique by Sebastien for Charles

5.0

Mini 33 minutes Intermediate by: Sebastien Lagree

Available with Subscription
15:32

Upper Body #1 by Sebastien

5.0

Sliders 16 minutes Intermediate by: Sebastien Lagree

Available with Subscription
24:37

Full Body #2 by Sebastien

5.0

Sliders 25 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:22

Full Body #15 by Sebastien

5.0

EVO 1 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
51:04

Cat's Routine - Upper Body #8 by Sebastien

5.0

EVO 1 51 minutes Intermediate by: Sebastien Lagree

Available with Subscription
48:26

Micro, Mini, Mini Pro

5.0

Microformer, Mini, Mini Pro 48 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:03

Full Body #5 by Sebastien

5.0

Megaformer 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:23

Full Body #7 by Sebastien

5.0

Megaformer 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
51:24

Full Body #6 by Sebastien

5.0

Megaformer 51 minutes Advanced by: Sebastien Lagree

Available with Subscription
53:25

Full Body #9 by Sebastien

5.0

Megaformer 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
51:50

Full Body #10 by Sebastien

5.0

Megaformer 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:00

Full Body #11 by Sebastien

4.0

Megaformer 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:56

Full Body #12 by Sebastien

4.5

Megaformer 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:17

Full Body #13 by Sebastien

3.5

Megaformer 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
54:33

Full Body #14 by Sebastien

4.9

Megaformer 55 minutes Advanced by: Sebastien Lagree

Available with Subscription
49:29

Full Body #1 by Sebastien

5.0

Mini 49 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:11

Full Body #1 by Sebastien

5.0

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:40

Full Body #2 by Sebastien

5.0

Mini 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
46:59

Full Body #3 by Sebastien

5.0

Mini 47 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:37

Full Body #2 by Sebastien

5.0

Mini Pro 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
53:04

Full Body #7 by Full body

0.0

Ramp 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
55:01

Full Body #3 by Sebastien

0.0

Mini Pro 55 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:36

Full Body #4 by Sebastien

4.0

Mini 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
53:26

Full Body #5 by Sebastien

4.0

Mini 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:10

Full Body #4 by Sebastien

0.0

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
55:40

Full Body #8 by Sebastien

5.0

Ramp 56 minutes Advanced by: Sebastien Lagree

Available with Subscription
57:19

Full Body #6 by Sebastien

0.0

Mini Pro 57 minutes Advanced by: Sebastien Lagree

Available with Subscription
47:06

Full Body #1 by Sebastien

5.0

Microformer 47 minutes Advanced by: Sebastien Lagree

Available with Subscription
51:03

Cat's Routine -Upper Body #2 by Sebastien

4.0

Microformer 51 minutes Intermediate by: Sebastien Lagree

Available with Subscription
49:37

Cat's Routine-Upper Body #6 by Sebastien

0.0

Mini 50 minutes Intermediate by: Sebastien Lagree

Available with Subscription
45:18

Cat's Routine- Upper Body #7 by Sebastien

5.0

Mini Pro 45 minutes Intermediate by: Sebastien Lagree

Available with Subscription
50:53

Full Body #7 by Sebastien

4.7

Mini 51 minutes Intermediate by: Sebastien Lagree

Available with Subscription
44:34

Full Body #9 by Sebastien

0.0

Mini Pro 45 minutes Intermediate by: Sebastien Lagree

Available with Subscription
55:25

Full Body #8 by Sebastien

4.0

Mini Pro 55 minutes Intermediate by: Sebastien Lagree

Available with Subscription
46:10

Full Body #1 by Sebastien

4.7

Megaformer 46 minutes Intermediate by: Sebastien Lagree

Available with Subscription
40:26

Upper Body #2 by Sebastien

0.0

Microformer 40 minutes Intermediate by: Sebastien Lagree

Available with Subscription
46:40

Legs, Core, Obliques #1 by Sebastien

4.1

Microformer 47 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:01

Full Body #17 by Sebastien

5.0

Megaformer 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
51:55

Full Body #16 by Sebastien

5.0

Megaformer 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
46:36

Upper Body #3 by Sebastien

5.0

Microformer 47 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:21

Legs & Obliques #10 by Sebastien

4.0

Mini Pro 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
40:59

Full Body #36 by Lori

2.0

Microformer 41 minutes Intermediate by: Sebastien Lagree

Available with Subscription
51:44

Full Body #4 by Sebastien

5.0

Microformer 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
46:29

Full Body #8 by haylee

5.0

Microformer 46 minutes Intermediate by: Sebastien Lagree

Available with Subscription
39:18

Full Body #25 by Michael

0.0

Megaformer 39 minutes Intermediate by: Sebastien Lagree

Available with Subscription
54:41

Full Body #11 by Sebastien

0.0

Mini Pro 55 minutes Intermediate by: Sebastien Lagree

Available with Subscription
53:03

Full Body #18 by Sebastien

5.0

Megaformer 53 minutes Intermediate by: Sebastien Lagree

Available with Subscription
52:32

Full Body #12 by Sebastien

0.0

Mini Pro 53 minutes Advanced by: Sebastien Lagree

Available with Subscription
52:22

Full Body #20 by Sebastien

5.0

Megaformer 52 minutes Advanced by: Sebastien Lagree

Available with Subscription
51:56

Full Body #13 by Sebastien

5.0

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
51:39

Full Body #5 by Sebastien

5.0

Microformer 52 minutes Intermediate by: Sebastien Lagree

Available with Subscription
46:56

Upper Body #4 by Sebastien

5.0

Microformer 47 minutes Intermediate by: Sebastien Lagree

Available with Subscription
47:19

Upper Body #5 by Sebastien

4.5

Microformer 47 minutes Intermediate by: Sebastien Lagree

Available with Subscription
53:33

Full Body #14 by Sebastien

5.0

Mini Pro 54 minutes Advanced by: Sebastien Lagree

Available with Subscription
47:20

Full Body #15 by Sebastien

5.0

Mini Pro 47 minutes Advanced by: Sebastien Lagree

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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