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Sharnee Lee Scott Sharnee Lee Scott

Sharnee Lee Scott

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Sharnee Lee Scott lod teachers badge

Bio

Sharnee moved from Australia to the USA to follow her passion for Lagree Fitness. She has led over 100 certifications as Lagree’s #1 most experienced Master Teacher Trainer certifying across 11 states of the USA as well as internationally in Japan, The Netherlands, Mexico Australia, New Zealand, Russia, The UAE, Philippines, Canada, France and China. Sharnee has worked on all Lagree apparatus (profomer, m1, m2, m3, ramp, Supra, micro, mini and accessories). Sharnee has also created and certified Advanced Trainer level 2 courses with Sebastien.

Her prior fitness credentials span across classical ballet & lyrical jazz dance, plus multi-pilates apparatus. She has a love for movement, the ocean and life - throwing guitar, singing, surfing, swimming, boxing & roller skating into the mix whenever she can!

Sharnee has released her very own anatomy book for trainers - Anatomy Fitness 101 which is accepted as an Ace Fitness certification in 2022.

Sharnee the smiling assassin is very passionate to help to educate & inspire others in a fun way! She prides herself in educating the why behind fitness / what to feel and how to create effective intensity with regressions or progressions in each and every exercise.

Sharnee's Classes (80)

10:56 MUSIC CONTROL

Lower Body #1 by Sharnee

0.0

Sliders 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
25:49 MUSIC CONTROL

Full Body #1 by Sharnee

0.0

Sliders 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
12:21 MUSIC CONTROL

Full Body #2 by Sharnee

0.0

Sliders 12 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:01 MUSIC CONTROL

Full Body #2 by Sharnee

0.0

Sliders 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:32 MUSIC CONTROL

Full Body #2 by Sharnee

0.0

Sliders 27 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
52:46

Full Body #4 by Sharnee

5.0

EVO 1 53 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
40:50

Full Body #15 by Sharnee

5.0

EVO 1 41 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
45:04

Full Body #14 by Sharnee

5.0

EVO 1 45 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
46:39

Full Body #12 by Sharnee

4.8

EVO 1 47 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
10:40 MUSIC CONTROL

Core #10 By Sharnee

0.0

Microformer 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
27:17 MUSIC CONTROL

Upper Body #27 By Sharnee

0.0

Microformer 27 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:22 MUSIC CONTROL

Legs #26 By Sharnee

5.0

Microformer 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
42:15 MUSIC CONTROL

Full Body #11 by Sharnee

4.8

Microformer 42 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
41:28 MUSIC CONTROL

FULL BODY #23 BY SHARNEE

5.0

Megaformer 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
51:15 MUSIC CONTROL

Full Body #7 by Sharnee

5.0

Megaformer 51 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
50:26 MUSIC CONTROL

FULL BODY #8 BY SHARNEE

5.0

Megaformer 50 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
50:41 MUSIC CONTROL

Full Body #5 by Sharnee

4.7

Megaformer 51 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
51:45 MUSIC CONTROL

Full Body #6 by Sharnee

4.5

Megaformer 52 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
42:54 MUSIC CONTROL

Full body #21 by Sharnee

4.7

Megaformer 43 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
42:03 MUSIC CONTROL

Full Body #20 by Sharnee

5.0

Megaformer 42 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
40:40

Full Body #9 by Sharnee

5.0

Megaformer 41 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
39:40

Full Body #7 by Sharnee

5.0

Megaformer 40 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
44:50

Full Body #6 by Sharnee

4.8

Microformer 45 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
41:16

Full Body #5 by Sharnee

4.8

Microformer 41 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
43:56

Full Body #4 by Sharnee

4.4

Megaformer 44 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
45:38

Full Body #2 by Sharnee

4.3

Megaformer 46 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
41:56

Full Body #1 by Sharnee

4.0

Megaformer 42 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
36:27

Full Body #8 by Sharnee

5.0

Megaformer 36 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
38:54

Full Body #3 by Sharnee

3.3

Megaformer 39 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
51:47

Full Body #1 by Sharnee

5.0

Megaformer 52 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
41:40

Full Body #10 by Sharnee

5.0

Megaformer 42 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
45:32

Full Body #11 by Sharnee

4.4

Megaformer 46 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
12:47

Obliques #4 by Sharnee

0.0

Microformer 13 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
11:01

Core #3 BY Sharnee

4.3

Microformer 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
25:24

Lower Body #2 by Sharnee

5.0

Microformer 25 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
11:07

Core #2 by Sharnee

5.0

Microformer 11 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
26:41

Full Body #1 by Sharnee

5.0

Microformer 27 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
26:16

Arms & Abs #3 by Sharnee

4.5

Microformer 26 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
10:53

Core #1 by Sharnee

4.3

Microformer 11 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
41:03

Full Body #4 by Sharnee

5.0

Microformer 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
44:02

Full Body #3 by Sharnee

5.0

Microformer 44 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
45:05

Full Body #2 by Sharnee

5.0

Microformer 45 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
41:46

Full Body #5 by Sharnee

4.7

Microformer 42 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
51:59

Fully Body #1 by Sharnee

5.0

Microformer 52 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
25:58

Full Body #4 by Sharnee

4.6

Microformer 26 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
10:34

Full Body #7 by Sharnee

4.3

Microformer 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
12:01

Upper Body #5 by Sharnee

5.0

Microformer 12 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
11:11

Core #9 by Sharnee

5.0

Microformer 11 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
40:43

Full Body #7 by Sharnee

4.5

Microformer 41 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
40:57

Full Body #6 by Sharnee

3.8

Microformer 41 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
26:07

Obliques #6 by Sharnee

3.5

Microformer 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:24

Full Body #1 by Sharnee

5.0

Megaformer 26 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
28:34

Legs & Obliques #2 by Sharnee

5.0

Megaformer 29 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
12:46

Arms #2 by Sharnee

5.0

Megaformer 13 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
51:22

Full Body #2 by Sharnee

4.8

Megaformer 51 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:06

Core #3 by Sharnee

5.0

Megaformer 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
11:02

Obliques #4 by Sharnee

5.0

Megaformer 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
11:15

Arms & Obliques #3 by Sharnee

5.0

Megaformer 11 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
50:27

Full Body #3 by Sharnee

5.0

Megaformer 50 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
27:30

Full Body #2 by Sharnee

0.0

Mini Pro 28 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
27:45

Legs #1 by Sharnee

5.0

Mini Pro 28 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
10:43

Obliques #10 by Sharnee

4.8

Microformer 11 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
27:15

Legs #3 by Sharnee

5.0

Mini Pro 27 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
11:05

Obliques #2 by Sharnee

5.0

Mini Pro 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
11:14

Core #1 by Sharnee

5.0

Mini Pro 11 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
41:01

Full Body #2 by Sharnee

0.0

Ramp 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
41:24

Full Body #1 by Sharnee

5.0

Ramp 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:30

Abs & Arms #1 by Sharnee

5.0

Ramp 27 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
11:25

Full Body #13 by Sharnee

0.0

Microformer 11 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
10:49

Obliques #12 by Sharnee

5.0

Microformer 11 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:10

Legs #7 by Sharnee

5.0

Microformer 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
26:50

Legs #6 by Sharnee

4.6

Microformer 27 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
10:54

Arms #11 by Sharnee

4.5

Microformer 11 minutes Difficulty: Intermediate by: Sharnee Lee Scott

Available with Subscription
41:46

Full Body #8 by Sharnee

5.0

Microformer 42 minutes Difficulty: Beginner by: Sharnee Lee Scott

Available with Subscription
40:53

Full Body #10 by Sharnee

5.0

Microformer 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
41:22

Full Body #9 by Sharnee

4.0

Microformer 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
25:34

Legs & Arms #4 by Sharnee

4.1

Megaformer 26 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
40:45

Full Body #17 by Sharnee

4.3

Megaformer 41 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
41:32 MUSIC CONTROL

Full Body #18 by Sharnee

4.7

Megaformer 42 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
42:03 MUSIC CONTROL

Full Body #19 by Sharnee

4.5

Megaformer 42 minutes Difficulty: Advanced by: Sharnee Lee Scott

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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