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Sharnee Lee Scott Sharnee Lee Scott

Sharnee Lee Scott

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Biography

Location:  California

With years of experience in Dance, Pilates & Lagree in Australia, Sharnee then moved to the USA in 2017 for Lagree Fitness and has since;

• Led hundreds of Certs (in 12 USA states + more than 12 countries) earning a trusted reputation as the most experienced Master in Lagree education.

• Authored content in Advanced Lagree Certifications & released an anatomy eBook - Anatomy Fitness 101 badged as an ACE Fitness Certifcation.

• Taught groups on ALL of the Lagree apparatus (Proformer to Supraformer in Hollywood) and has led celebrity privates, such as with Adam Sandler.

Sharnee's prior fitness credentials span across:
• Dance; Classical Ballet, Jazz & Lyrical
• Posture; Analysis & Correction + Cert III
• Barre; Booty & MegaBarre + MegaTRX
• Stretch; MegaStretch + Fascia Release
• Boxing; Kickboxing & Boxing Spa Courses
• Group Fitness & PT; ACE Fitness

Sharnee loves music, movement, the ocean, travel & life - singing, playing guitar, surfing, rollerskating whenever possible. This smiling assassin is passionate in educating in a fun way - the WHY in fitness, what to FEEL + how to REGRESS & PROGRESS intensity!

Sharnee's Classes (113)

34:19 MUSIC CONTROL

Legs #10 by Sharnee

4.5

Megaformer 34 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
28:08 MUSIC CONTROL

Legs #36 by Sharnee

0.0

Megaformer 28 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
41:02 MUSIC CONTROL

Legs, Core & Obliques #35 by Sharnee

0.0

Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:51 MUSIC CONTROL

Full Body #34 by Sharnee

0.0

Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
27:47 MUSIC CONTROL

Legs & Obliques #9 by Sharnee

5.0

Megaformer 28 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
51:50 MUSIC CONTROL

Full Body #13 by Sharnee

5.0

EVO 1, Megaformer 52 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
27:05 MUSIC CONTROL

(No Lunges) Legs #8 by Sharnee

5.0

EVO 1, Megaformer 27 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:09 MUSIC CONTROL

Legs #7 by Sharnee

5.0

EVO 1, Megaformer 26 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
51:59 MUSIC CONTROL

Full Body #12 by Sharnee

5.0

Megaformer 52 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
50:50 MUSIC CONTROL

Full Body #11 by Sharnee

5.0

Megaformer 51 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:26 MUSIC CONTROL

Full Body #32 by Sharnee

5.0

Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:44 MUSIC CONTROL

Full Body #31 by Sharnee

5.0

EVO 1, Megaformer 42 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
40:39 MUSIC CONTROL

Full Body #30 by Sharnee

5.0

EVO 1, Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
55:45 MUSIC CONTROL

Full Body #10 by Sharnee

5.0

EVO 1, Megaformer 56 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
43:14 MUSIC CONTROL

Full Body#29 by Sharnee

4.7

EVO 1, Megaformer 43 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
43:45 MUSIC CONTROL

Full Body#28 by Sharnee

5.0

EVO 1, Megaformer 44 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
27:17 MUSIC CONTROL

Legs #6 by Sharnee

5.0

EVO 1, Megaformer 27 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:49 MUSIC CONTROL

Upper Body #6 by Sharnee

0.0

EVO 1, Megaformer 12 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:00 MUSIC CONTROL

Full Body #25 by Sharnee

5.0

Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
42:00 MUSIC CONTROL

Full Body #24 by Sharnee

4.0

Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
51:05 MUSIC CONTROL

Full Body #9 by Sharnee

5.0

EVO 1, Megaformer 51 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
28:12 MUSIC CONTROL

Legs & Obliques #5 by Sharnee

5.0

EVO 1, Megaformer 28 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:08 MUSIC CONTROL

Full Body #27 by Sharnee

5.0

EVO 1, Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:30 MUSIC CONTROL

Full Body #26 by Sharnee

5.0

EVO 1, Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:12 MUSIC CONTROL

Full Body #12 by Sharnee

5.0

Microformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:47 MUSIC CONTROL

Full Body #1 by Sharnee

5.0

Microformer 27 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:08 MUSIC CONTROL

Arms #1 by Sharnee

0.0

Microformer 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
43:05 MUSIC CONTROL

Full Body #16 by Sharnee

4.8

Microformer 43 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:11 MUSIC CONTROL

Full Body #15 by Sharnee

5.0

Microformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
42:53 MUSIC CONTROL

Full Body #14 by Sharnee

4.8

Microformer 43 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
41:36 MUSIC CONTROL

Full Body #13 by Sharnee

4.8

Microformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
28:51 MUSIC CONTROL

Legs & Obliques #1 by Sharnee

4.3

Mini 29 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
52:20 MUSIC CONTROL

Full Body #1 by Sharnee

4.5

Mini 52 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
10:56 MUSIC CONTROL

Lower Body #1 by Sharnee

5.0

Sliders 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
25:49 MUSIC CONTROL

Full Body #1 by Sharnee

5.0

Sliders 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
12:21 MUSIC CONTROL

Full Body #2 by Sharnee

0.0

Sliders 12 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:01 MUSIC CONTROL

Full Body #2 by Sharnee

5.0

Sliders 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:32 MUSIC CONTROL

Full Body #2 by Sharnee

5.0

Sliders 27 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
52:46

Full Body #4 by Sharnee

5.0

EVO 1 53 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
40:50

Full Body #15 by Sharnee

5.0

EVO 1 41 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
45:04

Full Body #14 by Sharnee

5.0

EVO 1 45 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
46:39

Full Body #12 by Sharnee

4.7

EVO 1 47 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
10:40 MUSIC CONTROL

Core #10 By Sharnee

5.0

Microformer 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
27:17 MUSIC CONTROL

Upper Body #27 By Sharnee

5.0

Microformer 27 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:22 MUSIC CONTROL

Legs #26 By Sharnee

4.0

Microformer 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
42:15 MUSIC CONTROL

Full Body #11 by Sharnee

4.7

Microformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:28 MUSIC CONTROL

FULL BODY #23 BY SHARNEE

4.7

Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
51:15 MUSIC CONTROL

Full Body #7 by Sharnee

5.0

Megaformer 51 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
50:26 MUSIC CONTROL

FULL BODY #8 BY SHARNEE

5.0

Megaformer 50 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
50:41 MUSIC CONTROL

Full Body #5 by Sharnee

4.7

Megaformer 51 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
51:45 MUSIC CONTROL

Full Body #6 by Sharnee

4.7

Megaformer 52 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
42:54 MUSIC CONTROL

Full body #21 by Sharnee

4.7

Megaformer 43 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
42:03 MUSIC CONTROL

Full Body #20 by Sharnee

5.0

Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
40:40

Full Body #9 by Sharnee

5.0

Megaformer 41 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
39:40

Full Body #7 by Sharnee

5.0

Megaformer 40 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
44:50

Full Body #6 by Sharnee

4.9

Microformer 45 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:16

Full Body #5 by Sharnee

4.8

Microformer 41 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
43:56

Full Body #4 by Sharnee

4.4

Megaformer 44 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
45:38

Full Body #2 by Sharnee

4.3

Megaformer 46 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
41:56

Full Body #1 by Sharnee

4.0

Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
36:27

Full Body #8 by Sharnee

5.0

Megaformer 36 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
38:54

Full Body #3 by Sharnee

3.8

Megaformer 39 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
51:47

Full Body #1 by Sharnee

5.0

Megaformer 52 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:40

Full Body #10 by Sharnee

5.0

Megaformer 42 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
45:32

Full Body #11 by Sharnee

4.4

Megaformer 46 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
12:47

Obliques #4 by Sharnee

0.0

Microformer 13 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:01

Core #3 BY Sharnee

4.4

Microformer 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
25:24

Lower Body #2 by Sharnee

5.0

Microformer 25 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
11:07

Core #2 by Sharnee

5.0

Microformer 11 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
26:41

Full Body #1 by Sharnee

5.0

Microformer 27 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
26:16

Arms & Abs #3 by Sharnee

4.5

Microformer 26 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
10:53

Core #1 by Sharnee

4.4

Microformer 11 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
41:03

Full Body #4 by Sharnee

5.0

Microformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
44:02

Full Body #3 by Sharnee

5.0

Microformer 44 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
45:05

Full Body #2 by Sharnee

5.0

Microformer 45 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
41:46

Full Body #5 by Sharnee

4.8

Microformer 42 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
51:59

Fully Body #1 by Sharnee

5.0

Microformer 52 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
25:58

Full Body #4 by Sharnee

4.7

Microformer 26 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
10:34

Full Body #7 by Sharnee

4.4

Microformer 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
12:01

Upper Body #5 by Sharnee

5.0

Microformer 12 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
11:11

Core #9 by Sharnee

5.0

Microformer 11 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
40:43

Full Body #7 by Sharnee

4.7

Microformer 41 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
40:57

Full Body #6 by Sharnee

3.7

Microformer 41 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
26:07

Obliques #6 by Sharnee

4.0

Microformer 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:24

Full Body #1 by Sharnee

5.0

Megaformer 26 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
28:34

Legs & Obliques #2 by Sharnee

5.0

Megaformer 29 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
12:46

Arms #2 by Sharnee

5.0

Megaformer 13 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
51:22

Full Body #2 by Sharnee

4.9

Megaformer 51 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:06

Core #3 by Sharnee

5.0

Megaformer 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:02

Obliques #4 by Sharnee

5.0

Megaformer 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:15

Arms & Obliques #3 by Sharnee

5.0

Megaformer 11 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
50:27

Full Body #3 by Sharnee

5.0

Megaformer 50 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
27:30

Full Body #2 by Sharnee

0.0

Mini Pro 28 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
27:45

Legs #1 by Sharnee

5.0

Mini Pro 28 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
10:43

Obliques #10 by Sharnee

4.9

Microformer 11 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
27:15

Legs #3 by Sharnee

5.0

Mini Pro 27 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
11:05

Obliques #2 by Sharnee

5.0

Mini Pro 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:14

Core #1 by Sharnee

5.0

Mini Pro 11 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
41:01

Full Body #2 by Sharnee

0.0

Ramp 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:24

Full Body #1 by Sharnee

5.0

Ramp 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:30

Abs & Arms #1 by Sharnee

5.0

Ramp 27 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
11:25

Full Body #13 by Sharnee

5.0

Microformer 11 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
10:49

Obliques #12 by Sharnee

5.0

Microformer 11 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:10

Legs #7 by Sharnee

5.0

Microformer 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
26:50

Legs #6 by Sharnee

4.7

Microformer 27 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
10:54

Arms #11 by Sharnee

4.8

Microformer 11 minutes Intermediate by: Sharnee Lee Scott

Available with Subscription
41:46

Full Body #8 by Sharnee

5.0

Microformer 42 minutes Beginner by: Sharnee Lee Scott

Available with Subscription
40:53

Full Body #10 by Sharnee

5.0

Microformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:22

Full Body #9 by Sharnee

4.0

Microformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
25:34

Legs & Arms #4 by Sharnee

4.3

Megaformer 26 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
40:45

Full Body #17 by Sharnee

4.3

Megaformer 41 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
41:32 MUSIC CONTROL

Full Body #18 by Sharnee

4.7

Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
42:03 MUSIC CONTROL

Full Body #19 by Sharnee

4.6

Megaformer 42 minutes Advanced by: Sharnee Lee Scott

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

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