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Tay Lee Tay Lee

Tay Lee

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Biography

Location:  Los Angeles

Year Certified in Lagree:  2023

Born and raised in Las Vegas Nevada, Tay grew up competitively dancing in ballet, jazz, lyrical, as well as cheerleading. Health and fitness have always been apart of her life since a young age. Tay stepped into her first lagree class 8 years ago and has been addicted to the method ever since. Growing up as a dancer, she saw how lagree was a safe and effective workout for the body to not only strengthen, tone,& elongate muscles with low impact~ but also strengthen the mind & spirit. Previously having taught ballet classes to little children, Tay got certified in Lagree and now teaches Lagree at multiple studios in LA. She loves to teach the Lagree method and empower others to be their best selves. Her passions outside of lagree are baking & cooking, hiking, painting, & her Apple head chihuahua named Chanel.

Tay's Classes (43)

42:06
MUSIC CONTROL

42 min, Advanced Full Body

Mega Pro 42 minutes Advanced by: Tay Lee

35:11
MUSIC CONTROL

35 min, Advanced Full Body

Mega Pro 35 minutes Advanced by: Tay Lee

33:22
MUSIC CONTROL

33 min, Advanced Lower body and core

Mega Pro 33 minutes Advanced by: Tay Lee

31:09

31 min, Advanced Full Body

Mega Pro 31 minutes Advanced by: Tay Lee

33:08

33 min, Advanced Full Body

Mega Pro 33 minutes Advanced by: Tay Lee

43:10

43 min, Advanced Full Body

Mega Pro 43 minutes Advanced by: Tay Lee

25:42

25 min, Advanced Full Body

Mega Pro 26 minutes Advanced by: Tay Lee

46:19

46 min, Advanced

Mega Pro 46 minutes Advanced by: Tay Lee

34:14

34 min, Advanced

Mega Pro 34 minutes Advanced by: Tay Lee

37:25

37 min, Advanced Full Body

Mega Pro 37 minutes Advanced by: Tay Lee

36:15
MUSIC CONTROL

36 min, Intermediate Legs & Core

Micro, Micro Pro 36 minutes Intermediate by: Tay Lee

28:10
MUSIC CONTROL

28 min, Advanced Full Body

Micro, Micro Pro 28 minutes Advanced by: Tay Lee

45:57
MUSIC CONTROL

45 min, Advanced Full Body

Micro, Micro Pro 46 minutes Advanced by: Tay Lee

38:42

38 min, Advanced Full Legs & Core

Micro, Micro Pro 39 minutes Advanced by: Tay Lee

41:48
MUSIC CONTROL

41 min, Advanced Full Body

Micro, Micro Pro 42 minutes Advanced by: Tay Lee

38:15

38 min, Advanced Legs & Core

Micro, Micro Pro 38 minutes Advanced by: Tay Lee

33:00

33 min, Super advanced Legs and Core

Micro, Micro Pro 33 minutes Super advanced by: Tay Lee

22:42

(Pregnancy safe ) 22 min, Beginner

Micro 23 minutes Beginner by: Tay Lee

46:15
MUSIC CONTROL

46 min, Advanced Full Body

Micro, Micro Pro 46 minutes Advanced by: Tay Lee

46:47

46 min, Advanced Full Body

Micro, Micro Pro 47 minutes Advanced by: Tay Lee

34:12

34 min, Intermediate Legs & Core

Micro, Micro Pro 34 minutes Intermediate by: Tay Lee

36:01

36 min, Intermediate Legs & Core

Micro, Micro Pro 36 minutes Intermediate by: Tay Lee

17:23

(Stretch class) 17 min, Beginner Full Body

Micro, Micro Pro 17 minutes Beginner by: Tay Lee

38:29
Advanced Full Body

Advanced Full Body

38 minutes Advanced by: Tay Lee

33:38
MUSIC CONTROL
Advanced Full Body

Advanced Full Body

Micro 34 minutes Advanced by: Tay Lee

21:13

21 min, Beginner Full Body

Micro 21 minutes Beginner by: Tay Lee

27:28

Stretch class, Intermediate Full body

Mega Pro 27 minutes Intermediate by: Tay Lee

47:15
MUSIC CONTROL

47 min, Super advanced Full Body

Micro Pro 47 minutes Super advanced by: Tay Lee

42:18
MUSIC CONTROL

42 min, Super advanced

Micro Pro 42 minutes Super advanced by: Tay Lee

41:41
MUSIC CONTROL

Full Body #6 by Tay

Micro, Micro Pro 42 minutes Intermediate by: Tay Lee

41:41
MUSIC CONTROL

Full Body #4 by Tay

Micro, Micro Pro 42 minutes Intermediate by: Tay Lee

43:09
MUSIC CONTROL

Full Body #5 by Tay

Micro, Micro Pro 43 minutes Intermediate by: Tay Lee

51:01
MUSIC CONTROL

Full Body #2 by Tay

Micro Pro 51 minutes Intermediate by: Tay Lee

48:33

Full Body #3 by Tay

Micro, Micro Pro 49 minutes Intermediate by: Tay Lee

44:41
MUSIC CONTROL

Scheduled recording - Tay/Imelda - 02/05/2025 @ 2:00PM

Micro, Micro Pro 45 minutes Advanced by: Tay Lee

24:43

Scheduled recording - Tay/Leslie - 09/30/2024 @ 4:00PM

Mega Pro 25 minutes Intermediate by: Tay Lee

42:34

Scheduled recording - Tay/Carolina - 09/30/2024 @ 3:00PM

Mega Pro 43 minutes Advanced by: Tay Lee

36:37

Scheduled recording - Tay/Nora - 09/30/2024 @ 2:00PM

Mega Pro 37 minutes Advanced by: Tay Lee

28:25
MUSIC CONTROL

Full Body #1 by Tay

Mega Pro 28 minutes Advanced by: Tay Lee

46:04
MUSIC CONTROL

Full Body #3 by Tay

Mega Pro 46 minutes Advanced by: Tay Lee

48:32
MUSIC CONTROL

Full Body #1 by Tay

Mega Pro 49 minutes Advanced by: Tay Lee

46:34
MUSIC CONTROL

Full Body #2 by Tay

Mega 47 minutes Intermediate by: Tay Lee

45:28
MUSIC CONTROL

Full Body #1 by Tay

Mega 45 minutes Intermediate by: Tay Lee

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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