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Pushing vs pulling
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Pushing vs pulling

with Sebastien Lagree 4 min 3 Comments
PLAYLIST SHARE RATING 0.0 COMMENTS (3)

COMMENTS (3)

AM
Amber Marker, 3 months ago

This is not showing up as the pushing vs. pulling video.

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Sebastien Lagree, 3 months ago

My apologies, I will get this fixed.

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Sebastien Lagree, 3 months ago

Hello Amber, the video is actually working, you need to click on the red bar (at the bottom of the video) and click it all the way back at the beginning. Right now the video is stuck in a loop only playing the last few seconds, put your cursor all the way to the left and the video will play. I can email you a screenshot if you want.

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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