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FULL BODY #11 BY HAYLEE
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FULL BODY #11 BY HAYLEE

with Haylee Durbin 43 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.9 COMMENTS (0)

EXERCISES IN CLASS (13)

Wheelbarrow 1

Plank to Pike 1

Plank 1

Giant Kneeling Crunch

Giant Bear 1

Escalator Lunge Right

Escalator Lunge Left

Escalator Lunge: Moonwalker Left

Bungee Kicks Right

Squats Right

One Arm Row PC

One Arm Row MC

Kneeling Biceps Curl MC

BODY PARTS

Full Body

SPRING LOAD

White (extra light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY
Lagree Micro Pulley Cables $230 BUY

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EXERCISES IN CLASS (13)

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Wheelbarrow 1

Plank to Pike 1

Plank 1

Giant Kneeling Crunch

Giant Bear 1

Escalator Lunge Right

Escalator Lunge Left

Escalator Lunge: Moonwalker Left

Bungee Kicks Right

Squats Right

One Arm Row PC

One Arm Row MC

Kneeling Biceps Curl MC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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