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Teachers

All teachers are certified by Lagree Fitness and their classes are powered by The Lagree Method.

Allie Corpuz Allie Corpuz

Allie Corpuz

19 CLASSES
Andrea Ruelas Andrea Ruelas

Andrea Ruelas

3 CLASSES
Carina Hodgins Carina Hodgins

Carina Hodgins

77 CLASSES
Courtney Petz Courtney Petz

Courtney Petz

21 CLASSES
Diana Luna Vasquez Diana Luna Vasquez

Diana Luna Vasquez

18 CLASSES
Hannah Devaney Hannah Devaney

Hannah Devaney

8 CLASSES
Haylee Durbin Haylee Durbin

Haylee Durbin

33 CLASSES
Jasmine AlMasri Jasmine AlMasri

Jasmine AlMasri

20 CLASSES
Kelsey Dick Kelsey Dick

Kelsey Dick

36 CLASSES
Kylie Transki Kylie Transki

Kylie Transki

6 CLASSES
Lauren Taylor Swain Lauren Taylor Swain

Lauren Taylor Swain

30 CLASSES
Lori Corbin Lori Corbin

Lori Corbin

117 CLASSES
Maggie O'Brien Maggie O'Brien

Maggie O'Brien

92 CLASSES
Michael Chipman Michael Chipman

Michael Chipman

116 CLASSES
Nina Leon Nina Leon

Nina Leon

2 CLASSES
Nitar Lohaphaisan Nitar Lohaphaisan

Nitar Lohaphaisan

12 CLASSES
Sarah Horng Sarah Horng

Sarah Horng

12 CLASSES
Sebastien Lagree Sebastien Lagree

Sebastien Lagree

67 CLASSES
Sharnee Lee Scott Sharnee Lee Scott

Sharnee Lee Scott

80 CLASSES
Siobhan O'Donnell Siobhan O'Donnell

Siobhan O'Donnell

105 CLASSES
Seggan Sanders

Seggan Sanders

2 CLASSES
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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