This is a 6-week conditioning course taught on the Mini Pro. This course is offered as part of a collaborative research with Mayrena Hernandez, assistant professor in athletic training, department of kinesiology, Sam Houston State University.

Meet the Mini Pro: Both sessions are identical to accelerate the learning curve. Each session is a 30-minute full body workout taught at a tempo of 4 counts. The tempo is there to eliminate the momentum. Try to transition from one movement to the next as quickly as possible and as safe as possible. If you have any questions, use the "Ask Seb" feature.

Getting more familiar with the Mini Pro: Again, both sessions are identical and are based on Week 1 to accelerate the learning curve. However, we are increasing the duration of each session to 35 minutes. We are adding the following exercises to the session: Runner's Lunge - Carriage Kick'n Twist (1 min) Reverse Skating (1 min) Reverse Giant Bear (1 min) The tempo count remains at 4 counts.

Diving deeper into the method. This week, we are adding one more session to the mix. Again, all 3 sessions are identical and are based on the sequence taught on Week 2. Each session stays at 35 minutes; however, we are increasing the tempo to 6 counts. Please try to stick to the 6-count tempo.

Getting the hang of it. This week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 40 minutes for each session. The sessions are based on Week 3. We are adding the following exercises: Runner's Lunge - Carriage Kick'n Tilt (1 min) Lay on the back Bicep (1 min) Knee strap crunch - upper (1 min) We are staying at a tempo of 6 counts.

Feel the burn. This week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 45 minutes. The routine is based on Week 4. We are adding the following exercises: Ice Skating, (1 min) Knee strap crunch - pulse (1 min) Reverse Giant Bear - pulse (1 min) We are also increasing the tempo to an 8 counts which will be slower.

You made it! Congrats!! This is your final week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 50 minutes. The routine is based on Week 5. We are adding the following exercises: Hinging Torso Twist (1 min) Knee strap crunch - upper & lower (1 min) Reverse Giant Wheelbarrow (1 min) We are keeping the tempo to an 8 counts. Well done everyone!