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6-week conditioning course

Welcome to our 6-week Lagree conditioning course led by the Lagree Method creator, Sebastien Lagree.

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Course Recap:

  • 17 videos
  • Certified Lagree master teacher
  • Based on Lagree MethodTM
  • Total duration: 6 Weeks

this course is exclusively available
on lagree on DEMAND

course Introduction

This 6-week course on the Mini Pro is offered as part of a collaborative research with Mayrena Hernandez, assistant professor in athletic training, department of kinesiology, Sam Houston State University. Participants will start the training 2 times per week, at 30 minutes each at a tempo of 4 counts. Over…


course content

INTRO 2 videos

This is a 6-week conditioning course taught on the Mini Pro. This course is offered as part of a collaborative research with Mayrena Hernandez, assistant professor in athletic training, department of kinesiology, Sam Houston State University.

Course introduction

start

WEEK 1 2 videos

Meet the Mini Pro: Both sessions are identical to accelerate the learning curve. Each session is a 30-minute full body workout taught at a tempo of 4 counts. The tempo is there to eliminate the momentum. Try to transition from one movement to the next as quickly as possible and as safe as possible. If you have any questions, use the "Ask Seb" feature.

Day 1 - REST DAY

Day 2 - Session 1

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Day 3 - REST DAY

Day 4 - Session 2

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Day 5 - REST DAY

Day 6 - REST DAY

Day 7 - REST DAY

WEEK 2 2 videos

Getting more familiar with the Mini Pro: Again, both sessions are identical and are based on Week 1 to accelerate the learning curve. However, we are increasing the duration of each session to 35 minutes. We are adding the following exercises to the session: Runner's Lunge - Carriage Kick'n Twist (1 min) Reverse Skating (1 min) Reverse Giant Bear (1 min) The tempo count remains at 4 counts.

Day 1 - REST DAY

Day 2 - Session 3

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Day 3 - REST DAY

Day 4 - Session 4

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Day 5 - REST DAY

Day 6 - REST DAY

Day 7 - REST DAY

WEEK 3 2 videos

Diving deeper into the method. This week, we are adding one more session to the mix. Again, all 3 sessions are identical and are based on the sequence taught on Week 2. Each session stays at 35 minutes; however, we are increasing the tempo to 6 counts. Please try to stick to the 6-count tempo.

Day 1 - Session 5

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Day 2 - REST DAY

Day 3 - Session 6

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Day 4 - REST DAY

Day 5 - Session 7

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Day 6 - REST DAY

Day 7 - REST DAY

WEEK 4 2 videos

Getting the hang of it. This week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 40 minutes for each session. The sessions are based on Week 3. We are adding the following exercises: Runner's Lunge - Carriage Kick'n Tilt (1 min) Lay on the back Bicep (1 min) Knee strap crunch - upper (1 min) We are staying at a tempo of 6 counts.

Day 1 - Session 8

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Day 2 - REST DAY

Day 3 - Session 9

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Day 4 - REST DAY

Day 5 - Session 10

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Day 6 - REST DAY

Day 7 - REST DAY

WEEK 5 2 videos

Feel the burn. This week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 45 minutes. The routine is based on Week 4. We are adding the following exercises: Ice Skating, (1 min) Knee strap crunch - pulse (1 min) Reverse Giant Bear - pulse (1 min) We are also increasing the tempo to an 8 counts which will be slower.

Day 1 - Session 11

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Day 2 - REST DAY

Day 3 - Session 12

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Day 4 - REST DAY

Day 5 - Session 13

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Day 6 - REST DAY

Day 7 - REST DAY

WEEK 6 2 videos

You made it! Congrats!! This is your final week, we are keeping the sessions at 3 times per week. However, we are increasing the duration to 50 minutes. The routine is based on Week 5. We are adding the following exercises: Hinging Torso Twist (1 min) Knee strap crunch - upper & lower (1 min) Reverse Giant Wheelbarrow (1 min) We are keeping the tempo to an 8 counts. Well done everyone!

Day 1 - Session 14

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Day 2 - REST DAY

Day 3 - Session 15

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Day 4 - REST DAY

Day 5 - Session 16

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Day 6 - REST DAY

Day 7 - REST DAY

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