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COMPARISON COMPARISON

COMPARISON

Comparison explains the differences between Lagree fitness machines.

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9 VIDEOS in Collection

09:32

The Mini Pro

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Mini Pro, 10 minutes
by: Sebastien Lagree

Available with Subscription
06:25

Mini Vs Mini Pro Vs Micro

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Microformer, Mini, Mini Pro, 6 minutes
by: Sebastien Lagree

Available with Subscription
05:20

Lagree vs Pilates

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5 minutes
by: Sebastien Lagree

Available with Subscription
04:54

Mini Vs Mini Pro

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Mini, Mini Pro, 5 minutes
by: Sebastien Lagree

Available with Subscription
18:03

Mini Vs Micro

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Microformer, Mini, 18 minutes
by: Sebastien Lagree

Available with Subscription
25:30

M2 vs Mini Pro

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Mini Pro, 26 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
02:33

Mini Pro Lift Kit

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Mini Pro, 3 minutes , Difficulty: Beginner
by: Sebastien Lagree

Available with Subscription
02:56

springs vs weights

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3 minutes
by: Sebastien Lagree

Available with Subscription
04:09

Pushing vs pulling

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4 minutes
by: Sebastien Lagree

Available with Subscription
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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Lagree HUBTM - Switch platform

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