You need to enable JavaScript in order to use the AI chatbot tool powered by ChatBot
CLASSES COURSES EXERCISES
Classes +
Courses
Exercises +
Teachers Join Lod Ask Seb
Subscribe Log In
SUBSCRIBE
2-WEEK MINI PRO COURSE 2-WEEK MINI PRO COURSE

2-WEEK MINI PRO COURSE

Welcome to the 2-week Mini Pro intro course by Sebastien Lagree.

WATCH
LAGREE AT HOME, OR ANYWHERE! LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

1,000+ of Lagree Classes and Exercises Right at Your Fingertips.

WATCH THE VIDEO
LAGREE COURSES LAGREE COURSES

LAGREE COURSES

Try our courses led by certified Lagree teachers.

COURSES
6-WEEK MICRO COURSE 6-WEEK MICRO COURSE

6-WEEK MICRO COURSE

Welcome to the 6-week Micro course by Haylee Durbin!

WATCH

COURSES

VIEW ALL
Intro Series
2-week Micro course

2-week Micro course

Welcome to the 2-week Micro 101 course that introduces you to the Micro and the Lagree Method.

Intro Series
2-week Micro Pro course

2-week Micro Pro course

Welcome to the 2-week Micro Pro course that introduces you to the Micro Pro and the Lagree Method.

Intro Series
2-Week Mini Pro Course

2-Week Mini Pro Course

Welcome to the 2-week Mini Pro course that introduces you to the Mini Pro and the Lagree Method.

MICRO CLASSES

VIEW ALL
46:11

46 min, Intermediate Upper Body

Micro 46 minutes Intermediate by: Lacy Looney

52:58
MUSIC CONTROL

52 min, Advanced Full Body

Micro 53 minutes Advanced by: Lacy Looney

56:42
Lagree 2.0 based

56 min, Intermediate Full Body

Micro 57 minutes Intermediate by: Sebastien Lagree

MICRO PRO CLASSES

VIEW ALL
46:11

46 min, Intermediate Upper Body

Micro Pro 46 minutes Intermediate by: Lacy Looney

52:58
MUSIC CONTROL

52 min, Advanced Full Body

Micro Pro 53 minutes Advanced by: Lacy Looney

12:13

Stretching class 12 min, Beginner Lower Body

Micro Pro 12 minutes Beginner by: Haylee Durbin

MINI CLASSES

VIEW ALL
26:51
MUSIC CONTROL

Full Body #11 by Lori

Mini 27 minutes Beginner Tempo: 4 by: Lori Corbin

11:16
MUSIC CONTROL

Core #14 by Lori

Mini 11 minutes Intermediate Tempo: 4, 6 by: Lori Corbin

12:13
MUSIC CONTROL

(No Lunges) Leg #14 by Lori

Mini 12 minutes Intermediate Tempo: 4, 6 by: Lori Corbin

MINI PRO CLASSES

VIEW ALL
50:01
Micro friendly Lagree 2.0 based
MUSIC CONTROL

50 min, Intermediate Full Body

Mini Pro 50 minutes Intermediate by: Sebastien Lagree

1:02:00
Lagree 2.0 based
MUSIC CONTROL

62 min, Intermediate Full Body

Mini Pro 1h 2 minutes Intermediate by: Sebastien Lagree

58:34
Lagree 2.0 based

58 min, Intermediate

Mini Pro 59 minutes Intermediate by: Sebastien Lagree

MEGA PRO CLASSES

VIEW ALL
1:06:43

66 min, Intermediate Full Body

Mega Pro 1h 6 minutes Intermediate by: Sebastien Lagree

1:01:33

Sebastien New Ramp #1

Mega Pro 1h 1 minutes Intermediate by: Sebastien Lagree

41:03
MUSIC CONTROL

Full Body #29 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

AB WHEEL CLASSES

VIEW ALL
07:10
MUSIC CONTROL

7 min, Advanced

Mega Ab Wheel 7 minutes Advanced by: Lacy Looney

08:53

Mega Ab Wheel 7 by Lacy

Mega Ab Wheel 9 minutes Advanced by: Lacy Looney

08:42

Mega Ab Wheel 8 by Lacy

Mega Ab Wheel 9 minutes Intermediate by: Lacy Looney

Are you sure you want to delete this item?

Delete Cancel

Are you sure you want to delete this device?
This operation cannot be undone.

Delete Cancel

Are you sure you want to delete this card?

Delete Cancel

Are you sure you want to cancel your subscription?
This operation cannot be undone.

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

If you still need help, contact us

×

CONTACT US

Equipment Model You are Interested in Purchasing

CUSTOMER SUPPORT

Are you human +  = 

Add Credit Card

If you need help, contact us

SHARE

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

×

Request Payout

Minimum payout amount is 50.

Love This Class? Rate It!

1 2 3 4 5
Rate

ADD TO PLAYLIST

CREATE NEW PLAYLIST

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

Now Running on CDN Server!

The LagreeOD platform now operates on a CDN server, ensuring faster and more reliable service.

×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent