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2-WEEK MINI PRO COURSE 2-WEEK MINI PRO COURSE

2-WEEK MINI PRO COURSE

Welcome to the 2-week Mini Pro intro course by Sebastien Lagree.

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LAGREE AT HOME, OR ANYWHERE! LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

1,000+ of Lagree Classes and Exercises Right at Your Fingertips.

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LAGREE COURSES LAGREE COURSES

LAGREE COURSES

Try our courses led by certified Lagree teachers.

COURSES
6-WEEK MICRO COURSE 6-WEEK MICRO COURSE

6-WEEK MICRO COURSE

Welcome to the 6-week Micro course by Haylee Durbin!

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COURSES

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Intro Series
2-week Micro course

2-week Micro course

Welcome to the 2-week Micro 101 course that introduces you to the Micro and the Lagree Method.

Intro Series
2-week Micro Pro course

2-week Micro Pro course

Welcome to the 2-week Micro Pro course that introduces you to the Micro Pro and the Lagree Method.

Intro Series
2-Week Mini Pro Course

2-Week Mini Pro Course

Welcome to the 2-week Mini Pro course that introduces you to the Mini Pro and the Lagree Method.

MICRO CLASSES

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33:38
MUSIC CONTROL
Advanced Full Body

Advanced Full Body

Micro 34 minutes Advanced by: Tay Lee

21:13

21 min, Beginner Full Body

Micro 21 minutes Beginner by: Tay Lee

46:11

46 min, Intermediate Upper Body

Micro 46 minutes Intermediate by: Lacy Looney

MICRO PRO CLASSES

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46:15
Lagree 2.0 based

46 min, Intermediate Full Body

Micro Pro 46 minutes Intermediate by: Sebastien Lagree

46:11

46 min, Intermediate Upper Body

Micro Pro 46 minutes Intermediate by: Lacy Looney

52:58
MUSIC CONTROL

52 min, Advanced Full Body

Micro Pro 53 minutes Advanced by: Lacy Looney

MINI CLASSES

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26:51
MUSIC CONTROL

Full Body #11 by Lori

Mini 27 minutes Beginner Tempo: 4 by: Lori Corbin

11:16
MUSIC CONTROL

Core #14 by Lori

Mini 11 minutes Intermediate Tempo: 4, 6 by: Lori Corbin

12:13
MUSIC CONTROL

(No Lunges) Leg #14 by Lori

Mini 12 minutes Intermediate Tempo: 4, 6 by: Lori Corbin

MINI PRO CLASSES

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1:00:20
Lagree 2.0 based

60 min, Intermediate Full Body

Mini Pro 1h 0 minutes Intermediate by: Sebastien Lagree

52:17
Lagree 2.0 based

52 min, Intermediate Full Body

Mini Pro 52 minutes Intermediate by: Sebastien Lagree

50:01
Micro friendly Lagree 2.0 based
MUSIC CONTROL

50 min, Intermediate Full Body

Mini Pro 50 minutes Intermediate by: Sebastien Lagree

MEGA PRO CLASSES

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1:06:43

66 min, Intermediate Full Body

Mega Pro 1h 6 minutes Intermediate by: Sebastien Lagree

1:01:33

Sebastien New Ramp #1

Mega Pro 1h 1 minutes Intermediate by: Sebastien Lagree

41:03
MUSIC CONTROL

Full Body #29 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

AB WHEEL CLASSES

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11:19
MUSIC CONTROL

11 min, Intermediate Upper Body

Mega Ab Wheel 11 minutes Intermediate by: Sarah Horng

07:10
MUSIC CONTROL

7 min, Advanced

Mega Ab Wheel 7 minutes Advanced by: Lacy Looney

08:53

Mega Ab Wheel 7 by Lacy

Mega Ab Wheel 9 minutes Advanced by: Lacy Looney

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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