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LAGREE AT HOME, OR ANYWHERE! LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

1,000+ of Lagree Classes and Exercises Right at Your Fingertips.

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LAGREE COURSES LAGREE COURSES

LAGREE COURSES

Try our courses led by certified Lagree teachers.

COURSES
2-WEEK MINI PRO COURSE 2-WEEK MINI PRO COURSE

2-WEEK MINI PRO COURSE

Welcome to the 2-week Mini Pro intro course by Sebastien Lagree.

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COURSES

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Intro Series
2-week Micro course

2-week Micro course

Welcome to the 2-week Micro 101 course that introduces you to the Micro and the Lagree Method.

By: Sebastien Lagree

Intro Series
2-week Micro Pro course

2-week Micro Pro course

Welcome to the 2-week Micro Pro course that introduces you to the Micro Pro and the Lagree Method.

By: Sebastien Lagree

Intro Series
2-Week Mini Pro Course

2-Week Mini Pro Course

Welcome to the 2-week Mini Pro course that introduces you to the Mini Pro and the Lagree Method.

By: Sebastien Lagree

MICRO CLASSES

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27:18

27 min, Beginner Lower Body (postnatal friendly)

Micro 27 minutes Beginner by: Sarah Horng

27:02
MUSIC CONTROL

27 min, Beginner Upper Body (Pre & Postnatal friendly)

Micro 27 minutes Beginner by: Sarah Horng

40:31
MUSIC CONTROL

40 min, Advanced Full Body

Micro 41 minutes Advanced by: Paige Brauhn

40:30
MUSIC CONTROL

Intermediate

Micro 41 minutes Intermediate by: Paige Brauhn

MICRO PRO CLASSES

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27:02
MUSIC CONTROL

27 min, Beginner Upper Body (Pre & Postnatal friendly)

Micro Pro 27 minutes Beginner by: Sarah Horng

33:00

33 min, Super advanced Legs and Core

Micro Pro 33 minutes Super advanced by: Tay Lee

38:15

38 min, Advanced Legs & Core

Micro Pro 38 minutes Advanced by: Tay Lee

36:01

36 min, Intermediate Legs & Core

Micro Pro 36 minutes Intermediate by: Tay Lee

MINI CLASSES

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46:03
Micro friendly Lagree 2.0 based
MUSIC CONTROL

46 min, Advanced Full Body

Mini 46 minutes Advanced by: Laura Walsh

42:31
Micro friendly Lagree 2.0 based
MUSIC CONTROL

42 min, Advanced Full Body

Mini 43 minutes Advanced by: Laura Walsh

43:42
Micro friendly Lagree 2.0 based
MUSIC CONTROL

43 min, Advanced Full Body

Mini 44 minutes Advanced by: Laura Walsh

26:51
MUSIC CONTROL

Full Body #11 by Lori

Mini 27 minutes Beginner Tempo: 4 by: Lori Corbin

MINI PRO CLASSES

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46:06
Lagree 2.0 based
MUSIC CONTROL

46 min, Advanced Full Body

Mini Pro 46 minutes Advanced by: Lacy Looney

51:22
Lagree 2.0 based
MUSIC CONTROL

51 min, Advanced Full Body

Mini Pro 51 minutes Advanced by: Lacy Looney

52:00
Micro friendly Lagree 2.0 based
MUSIC CONTROL

52 min, Beginner Full Body

Mini Pro 52 minutes Beginner by: Lacy Looney

51:22
Micro friendly Lagree 2.0 based

51 min, Beginner Full Body

Mini Pro 51 minutes Beginner by: Lacy Looney

MEGA PRO CLASSES

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42:06
MUSIC CONTROL

42 min, Advanced Full Body

Mega Pro 42 minutes Advanced by: Tay Lee

35:11
MUSIC CONTROL

35 min, Advanced Full Body

Mega Pro 35 minutes Advanced by: Tay Lee

33:22
MUSIC CONTROL

33 min, Advanced Lower body and core

Mega Pro 33 minutes Advanced by: Tay Lee

31:09

31 min, Advanced Full Body

Mega Pro 31 minutes Advanced by: Tay Lee

AB WHEEL CLASSES

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11:19
MUSIC CONTROL

11 min, Intermediate Upper Body

Mega Ab Wheel 11 minutes Intermediate by: Sarah Horng

07:10
MUSIC CONTROL

7 min, Advanced

Mega Ab Wheel 7 minutes Advanced by: Lacy Looney

08:53

Mega Ab Wheel 7 by Lacy

Mega Ab Wheel 9 minutes Advanced by: Lacy Looney

08:42

Mega Ab Wheel 8 by Lacy

Mega Ab Wheel 9 minutes Intermediate by: Lacy Looney

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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