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LAGREE AT HOME, OR ANYWHERE! LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

1,000+ of Lagree Classes and Exercises Right at Your Fingertips.

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2-WEEK MICRO PRO COURSE 2-WEEK MICRO PRO COURSE

2-WEEK MICRO PRO COURSE

Welcome to the 2-week Micro Pro 101 course by Sebastien Lagree.

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LAGREE COURSES LAGREE COURSES

LAGREE COURSES

Try our courses led by certified Lagree teachers.

COURSES
6-WEEK MICRO COURSE 6-WEEK MICRO COURSE

6-WEEK MICRO COURSE

Welcome to the 6-week Micro course by Haylee Durbin!

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MICRO CLASSES

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56:42
Lagree 2.0 based

56 min, Intermediate Full Body

Micro 57 minutes Intermediate by: Sebastien Lagree

34:04

Larisa Full Body

Micro 34 minutes Intermediate Tempo: 6 by: Larisa Lagree

40:36
MUSIC CONTROL

(Pregnancy) Full Body #88 by Lori

Micro 41 minutes Intermediate Tempo: 4 by: Lori Corbin

MICRO PRO CLASSES

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56:42
Lagree 2.0 based

56 min, Intermediate Full Body

Micro Pro 57 minutes Intermediate by: Sebastien Lagree

47:15
MUSIC CONTROL

47 min, Super advanced Full Body

Micro Pro 47 minutes Super advanced by: Tay Lee

42:18
MUSIC CONTROL

42 min, Super advanced

Micro Pro 42 minutes Super advanced by: Tay Lee

MINI CLASSES

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26:51
MUSIC CONTROL

Full Body #11 by Lori

Mini 27 minutes Beginner Tempo: 4 by: Lori Corbin

11:16
MUSIC CONTROL

Core #14 by Lori

Mini 11 minutes Intermediate Tempo: 4, 6 by: Lori Corbin

12:13
MUSIC CONTROL

(No Lunges) Leg #14 by Lori

Mini 12 minutes Intermediate Tempo: 4, 6 by: Lori Corbin

MINI PRO CLASSES

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Micro friendly Lagree 2.0 based
MUSIC CONTROL

47 min, Intermediate Full Body

Mini Pro 1 minutes Intermediate by: Sebastien Lagree

55:43
MUSIC CONTROL

55 min, Intermediate Full Body

Mini Pro 56 minutes Intermediate by: Sebastien Lagree

10:43
MUSIC CONTROL

Legs #2 by Lori

Mini Pro 11 minutes Intermediate Tempo: 4 by: Lori Corbin

MEGA PRO CLASSES

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1:01:33

Sebastien New Ramp #1

Mega Pro 1h 1 minutes Intermediate by: Sebastien Lagree

41:03
MUSIC CONTROL

Full Body #29 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

41:19
MUSIC CONTROL

Full Body #30 by Diana

Mega Pro 41 minutes Intermediate by: Diana Luna Vasquez

AB WHEEL CLASSES

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08:53

Mega Ab Wheel 7 by Lacy

Mega Ab Wheel 9 minutes Advanced by: Lacy Looney

08:42

Mega Ab Wheel 8 by Lacy

Mega Ab Wheel 9 minutes Intermediate by: Lacy Looney

08:12

Mega Ab Wheel 6 by Lacy

Mega Ab Wheel 8 minutes Beginner by: Lacy Looney

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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