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THE WAIT IS OVER!

THE WAIT IS OVER!

THE WAIT IS OVER!

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LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

1,000+ of Lagree Classes and Exercises Right at Your Fingertips.

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LAGREE COURSES

Try our courses led by certified Lagree teachers.

Courses

Courses

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Intro Series

2-week Micro course

2-week Micro course

Welcome to the 2-week Micro 101 course that introduces you to the Micro and the Lagree Method.

By: Sebastien Lagree

Intro Series

2-week Micro Pro course

2-week Micro Pro course

Welcome to the 2-week Micro Pro course that introduces you to the Micro Pro and the Lagree Method.

By: Sebastien Lagree

Intro Series

2-Week Mini Pro Course

2-Week Mini Pro Course

Welcome to the 2-week Mini Pro course that introduces you to the Mini Pro and the Lagree Method.

By: Sebastien Lagree

Micro Classes

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Lagree 2.0 based

40 min, Advanced Full Body

Micro 41 minutes Advanced by: Laura Walsh

Lagree 2.0 based

43 min, Advanced Full Body

Micro 44 minutes Advanced by: Laura Walsh

Lagree 2.0 based

44 min, Advanced Full Body

Micro 45 minutes Advanced by: Laura Walsh

41 min, Upper-intermediate Full Body

Micro 41 minutes Upper-intermediate by: Paige Braun

Micro Pro Classes

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Lagree 2.0 based

40 min, Advanced Full Body

Micro Pro 41 minutes Advanced by: Laura Walsh

Lagree 2.0 based

43 min, Advanced Full Body

Micro Pro 44 minutes Advanced by: Laura Walsh

Lagree 2.0 based

44 min, Advanced Full Body

Micro Pro 45 minutes Advanced by: Laura Walsh

31 min, Intermediate Full Body

Micro Pro 31 minutes Intermediate by: Mary Bold

Mini Classes

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Lagree 2.0 based

49 min, Advanced Full Body

Mini 50 minutes Advanced by: Mary Bold

42 min, Beginner Full Body

Mini 42 minutes Beginner by: Mary Bold

Lagree 2.0 based

45 min, Upper-intermediate Full Body

Mini 46 minutes Upper-intermediate by: Mary Bold

38 min, Intermediate Full Body

Mini 38 minutes Intermediate by: Mary Bold

Mini Pro Classes

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Lagree 2.0 based

49 min, Advanced Full Body

Mini Pro 50 minutes Advanced by: Mary Bold

42 min, Beginner Full Body

Mini Pro 42 minutes Beginner by: Mary Bold

Lagree 2.0 based

45 min, Upper-intermediate Full Body

Mini Pro 46 minutes Upper-intermediate by: Mary Bold

38 min, Intermediate Full Body

Mini Pro 38 minutes Intermediate by: Mary Bold

Mega Pro Classes

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25 min, Advanced Upper Body

Mega Pro 25 minutes Advanced by: Lacy Looney

50 min, Advanced Full Body

50 min, Advanced Full Body

Mega Pro 52 minutes Advanced by: Mary Bold

45 min, Upper-intermediate Upper Body

Mega Pro 45 minutes Upper-intermediate by: Mary Bold

31 min, Intermediate Full Body

Mega Pro 31 minutes Intermediate by: Maggie O'Brien

AB Wheel Classes

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11 min, Intermediate Upper Body

Mega Ab Wheel 11 minutes Intermediate by: Sarah Horng

7 min, Advanced

Mega Ab Wheel 7 minutes Advanced by: Lacy Looney

Mega Ab Wheel 7 by Lacy

Mega Ab Wheel 9 minutes Advanced by: Lacy Looney

Mega Ab Wheel 8 by Lacy

Mega Ab Wheel 9 minutes Intermediate by: Lacy Looney

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.