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  • Micro Bungee Attachment
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Duration
  • < 10 min
  • 10-25 min
  • > 25 min
Difficulty
  • Beginner
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Teacher
  • Allie Corpuz
  • Andrea Ruelas
  • Ariana Zamora
  • Carina Hodgins
  • Courtney Petz
  • Diana Luna Vasquez
  • Eva Dailey
  • Hannah Devaney
  • Haylee Durbin
  • Kelsey Dick
  • Kylie Transki
  • Lauren Taylor Swain
  • Lori Corbin
  • Maggie O'Brien
  • Marisol Lopez
  • Michael Chipman
  • Nina Leon
  • Nitar Lohaphaisan
  • Sebastien Lagree
  • Sharnee Lee Scott
  • Siobhan O'Donnell
Body parts
  • ABS
  • Arms
  • Back
  • Biceps
  • Chest
  • Combo
  • Core
  • Glutes
  • Hamstrings
  • Inner Thighs
  • Legs
  • Obliques
  • Outer Thighs
  • Shoulders
  • Triceps
  • Full Body
Tempo count
  • 4
  • 6
  • 8
Language
  • English
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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