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Enjoy our growing collections of Lagree’s Micro, Mini, and Mega classes.

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Teacher
  • Kristin Beierle
  • Allie Corpuz
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  • CC RINEHART
  • Courtney Petz
  • Diana Luna Vasquez
  • Eva Dailey
  • Grace Marie Ibrahim
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  • Kelsey Dick
  • Kylie Transki
  • Laura Walsh
  • Lauren Taylor Swain
  • Lori Corbin
  • Maggie O'Brien
  • Marisol Lopez
  • Michael Chipman
  • Nina Leon
  • Nitar Lohaphaisan
  • Sebastien Lagree
  • Sharnee Lee Scott
  • Siobhan O'Donnell
Body parts
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Language
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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