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All EXERCISES

We have made the core exercises for your machine(s), follow these instructions and enjoy exercising on your own!

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Machines
  • Microformer
  • Megaformer
  • Mini
  • Mini Pro
  • Door Mount Bracket
Accessories
  • Select Machine
  • Micro Bungee Attachment
  • Micro Cables w/ Handles
  • Micro Cables w/ Footstraps
  • Micro Strap
  • Self Standing Pole
  • Rear Platform Strap
  • Universal New Handles
  • X-Strap
  • Front platform strap
  • Long Black Cables
  • Short Red Cables
  • Footstraps with Handles
  • Carriage Universal Strap
  • Universal Bungee
  • Universal Cuff
  • Ankle Strap
  • Bungee Cuff
  • Micro White Spring (Extra Light)
  • Micro Gray Spring (Medium)
  • Classic Bungee Cuff
  • Micro Pulley Cables
  • Inflatable Pad
  • Mini Strap
Duration
  • < 10 min
Difficulty
  • Beginner
  • Intermediate
  • Advanced
Teacher
Body parts
  • ABS
  • Arms
  • Back
  • Biceps
  • Chest
  • Combo
  • Core
  • Glutes
  • Hamstrings
  • Inner Thighs
  • Legs
  • Obliques
  • Outer Thighs
  • Shoulders
  • Triceps
  • Full Body
Language
  • English
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