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Machines
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  • Mega Ab Wheel
  • Proformer
  • Door Mount Bracket
  • Sliders
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Accessories
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  • Micro Bungee Attachment
  • Micro Cables w/ Handles
  • Micro Cables w/ Footstraps
  • Micro Strap
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  • X-Strap
  • Front platform strap
  • Long Black Cables
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  • Carriage Universal Strap
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  • Micro Gray Spring (Medium)
  • Classic Bungee
  • Classic Bungee Cuff
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Duration
  • < 10 min
Difficulty
  • Beginner
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Teacher
Body parts
  • ABS
  • Arms
  • Back
  • Biceps
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  • Combo
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  • Inner Thighs
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  • Outer Thighs
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  • Full Body
  • Quads
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Language
  • English
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