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Full Body #3 by Michael
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Full Body #3 by Michael

with Michael Chipman 27 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (10)

Giant Bear 1

Giant Reverse Kneeling Crunch

Fifth Lunge left

Fifth Lunge Carriage Kick Left

Spider Lunge Left

French Twist Side Handles left

French Twist Left AP

Sexy Back PC

Newspaper PC

Reverse Giant Plank To Pike 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (1)

CT
Chengcheng Tan, 1 year ago

I don’t have back handle. How to do French twist side handles then?

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EXERCISES IN CLASS (10)

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Giant Bear 1

Giant Reverse Kneeling Crunch

Fifth Lunge left

Fifth Lunge Carriage Kick Left

Spider Lunge Left

French Twist Side Handles left

French Twist Left AP

Sexy Back PC

Newspaper PC

Reverse Giant Plank To Pike 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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