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Upper Body #4 by Michael
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Upper Body #4 by Michael

with Michael Chipman 26 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (11)

Reverse Giant Plank To Pike 1

Reverse Giant Super Crunch

One Arm Row PC

One Arm Row Right PC

Mega Rows

Giant Reverse Kneeling Crunch

Reverse Giant Bear 1

Arm Circles PC

Kneeling Shoulder Press PC

Kneeling Triceps Extesion PC

Upper Lift PC

BODY PARTS

ABS, Arms, Back, Biceps, Core, Shoulders, Triceps

SPRING LOAD

Black (light), Gray (medium), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
Lagree Mini Strap $55 BUY

COMMENTS (1)

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Autymn Durham, 3 months ago

That’s a burner! Thanks Michael!

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EXERCISES IN CLASS (11)

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Reverse Giant Plank To Pike 1

Reverse Giant Super Crunch

One Arm Row PC

One Arm Row Right PC

Mega Rows

Giant Reverse Kneeling Crunch

Reverse Giant Bear 1

Arm Circles PC

Kneeling Shoulder Press PC

Kneeling Triceps Extesion PC

Upper Lift PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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