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Full Body #1 by Sharnee
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Full Body #1 by Sharnee

with Sharnee Lee Scott 52 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (1)

EXERCISES IN CLASS (5)

Reverse Giant Plank 2

Giant Reverse Kneeling Crunch

Back Lunge Right

Mega Donkey Kick Right

Kneeling Torso Twist PC Left

BODY PARTS

Full Body

SPRING LOAD

Black (light), Gray (medium), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Mini Strap $55 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

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ursula kakos, 1 year ago

Thanks for kicking my butt awesome class!

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EXERCISES IN CLASS (5)

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Reverse Giant Plank 2

Giant Reverse Kneeling Crunch

Back Lunge Right

Mega Donkey Kick Right

Kneeling Torso Twist PC Left
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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