50min Legs and upper body
Arms, Core, Legs, Shoulders
Reverse Wheelbarrow 1
Reverse Plank to Pike 1
Bungee Kicks Right
Bungee Hamstring Curls
Squats Right
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge carriage kicks right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Bear 1
Twister Left
Twister Right
Newspaper MC
Chest Opener MC
Giant Reverse Kneeling Crunch
Reverse Giant Plank to Pike 1
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