ABS, Arms, Back, Chest, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Giant Plank 1
Reverse Giant Plank to Pike 1
Reverse Giant Bear 1
Reverse Catfish
Xpress Lunge Right
Xpress Lunge Carriage Kicks Right
Xpress Lunge Pulse Right
Kneeling Inner Thighs Right
Spider Kicks #2 Left
Reverse Kneeling Inner Thighs Left
Squats Right
French Twist Right
French Twist Left
Side Sweep Right
Side Sweep Left
Hammerhead
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