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Full Body #11 by Sharnee
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Full Body #11 by Sharnee

with Sharnee Lee Scott 42 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.7 COMMENTS (1)

EXERCISES IN CLASS (16)

Reverse Plank 1

Reverse Bear 1

Giant Reverse Kneeling Crunch

Cobra 1

Reverse Kneeling Inner Thighs Left

Squats Right

Spider Lunge Right

Spider Kicks #2 Left

Side Kicks Right

Overhead Triceps Extension PC

Upper Lift PC

Newspaper PC

Kneeling Lat Pull Down Side Handles

Reverse Plank to Pike 1

Reverse Wheelbarrow 1

Bear with Oblique twist

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Grey Spring - Medium $29 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

user image
ursula kakos, 1 year ago

Nice class

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EXERCISES IN CLASS (16)

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Reverse Plank 1

Reverse Bear 1

Giant Reverse Kneeling Crunch

Cobra 1

Reverse Kneeling Inner Thighs Left

Squats Right

Spider Lunge Right

Spider Kicks #2 Left

Side Kicks Right

Overhead Triceps Extension PC

Upper Lift PC

Newspaper PC

Kneeling Lat Pull Down Side Handles

Reverse Plank to Pike 1

Reverse Wheelbarrow 1

Bear with Oblique twist
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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