×
HOME CLASSES
COURSES +
EXERCISES
TIPS +
TEACHERS JOIN LOD ASK SEB
×
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE
Full Body #6 by Carina
SUBSCRIBE OR LOGIN TO WATCH

Full Body #6 by Carina

with Carina Hodgins 42 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (21)

Kneeling Lat Pull Down AP

Giant Shoulder Press PC

Chest Opener MC

Seated Row MC

Giant Biceps Curl PC

Elevator Lunge Left

Elevator Lunge Right

Elevator Lunge: Pulse Left

Elevator Lunge: Pulse Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Moonwalker Right

Bungee Kicks Right

Reverse Plank to Pike 1

Reverse Side Plank on the knee Right

Reverse Side Plank on the knee Left

Reverse Bear 1 W pushups

Moving Reverse Giant Super Crunch

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (1)

CS
Cassandra Swan, 12 months ago

Great sequence. Really challenging leg and crunch moves. Loved the arm series at the beginning. Would repeat just that sequence for an upper body hit.

Log in to reply

Please login or subscribe to comment.

EXERCISES IN CLASS (21)

×

Kneeling Lat Pull Down AP

Giant Shoulder Press PC

Chest Opener MC

Seated Row MC

Giant Biceps Curl PC

Elevator Lunge Left

Elevator Lunge Right

Elevator Lunge: Pulse Left

Elevator Lunge: Pulse Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Moonwalker Right

Bungee Kicks Right

Reverse Plank to Pike 1

Reverse Side Plank on the knee Right

Reverse Side Plank on the knee Left

Reverse Bear 1 W pushups

Moving Reverse Giant Super Crunch
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

60% OFF LAGREE APPAREL

We are Spring cleaning and blowing out the apparel we have in stock. So grab it while you can!

SHOP NOW
×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent