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Full Body #13 by Maggie
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Full Body #13 by Maggie

with Maggie O'Brien 25 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (7)

Plank 1

Wheelbarrow 1

Bear 1

Bear Pulse

Standing Inner Thighs Right

Elevator Lunge Left

Side Plank Left

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (1)

BD
Brooklyn Dippo, 2 months ago

Great class, Maggie! I would love to see more ~25 min full-body workouts. They are perfect to fit in on a lunch break.

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EXERCISES IN CLASS (7)

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Plank 1

Wheelbarrow 1

Bear 1

Bear Pulse

Standing Inner Thighs Right

Elevator Lunge Left

Side Plank Left
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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