Full Body
Ice Breaker
Reverse S-Crunch
Flying Push-Ups
Runner's Lunge Left AP
Runner's Lunge Left Pulse
Squats Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Twister Side Handles Right
Side Plank Right
Wheelbarrow 1
Kneeling Shoulder Press PC
Kneeling Triceps Extesion PC
Upper Lift PC
Plank 1
Plank to Pike 1
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