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Full Body #2 by Sharnee
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Full Body #2 by Sharnee

with Sharnee Lee Scott 26 min Advanced 3 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (3)

EXERCISES IN CLASS (0)

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BODY PARTS

Full Body

CLASS EQUIPMENT

Sliders $19 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (3)

HS
Helene Skouveroe, 8 months ago

Absolutely adored it. Great workout. LIked how the instructor joined in during the very difficult reps

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Sharnee Lee Scott, 3 months ago

Helene thanks so much! I appreciate this! Sharnee ;)

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SS
Sharnee Scott, 3 months ago

The sliders are hard huh?! Thanks for the specific feedback! I appreciate it!! ~ Sharnee

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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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