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Full Body #32 by Lori
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Full Body #32 by Lori

with Lori Corbin 11 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (5)

Reverse Plank to Pike 1

Catfish

Standing Inner Thighs Right

Spider Lunge Right

Giant Squats With Bicept Curls

BODY PARTS

Full Body

SPRING LOAD

Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Universal Bungee $65 BUY

COMMENTS (2)

SO
Stephanie Osgoodby, 12 months ago

Love this class!! Agree- more 10-15 min classes would be amazing!

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NC
Nik Caldwell, 1 year ago

Awesome! More 10 minute full body micro classes would be rad!

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EXERCISES IN CLASS (5)

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Reverse Plank to Pike 1

Catfish

Standing Inner Thighs Right

Spider Lunge Right

Giant Squats With Bicept Curls
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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