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Arms & Core #2 by Eva
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Arms & Core #2 by Eva

with Eva Dailey 22 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (9)

Reverse Giant Bear

Reverse Plank To Pike

Lying Biceps Curls feet down

Lying Biceps Curls Feet Up

Mega Catfish

Sexy Back

Newspaper

Kneeling Shoulder Press

Reverse Catfish

BODY PARTS

Arms, Core

SPRING LOAD

Black (light), White (extra light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Mini Pro $2,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Mini Strap $55 BUY

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EXERCISES IN CLASS (9)

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Reverse Giant Bear

Reverse Plank To Pike

Lying Biceps Curls feet down

Lying Biceps Curls Feet Up

Mega Catfish

Sexy Back

Newspaper

Kneeling Shoulder Press

Reverse Catfish
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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