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Full Body #11 by Nitar
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Full Body #11 by Nitar

with Nitar Lohaphaisan 40 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (11)

Plank 1

Wheelbarrow 1

Plank to Pike 1

S-Crunch

Kneeling Inner Thighs Right

Standing Inner Thighs Right

Squats Right

Skating Right

Reverse Side Plank on the knee Right

Reverse Wheelbarrow 1

Reverse Bear 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (2)

CM
Corinne McClennen, 4 months ago

loved this!

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ursula kakos, 4 months ago

Great class

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EXERCISES IN CLASS (11)

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Plank 1

Wheelbarrow 1

Plank to Pike 1

S-Crunch

Kneeling Inner Thighs Right

Standing Inner Thighs Right

Squats Right

Skating Right

Reverse Side Plank on the knee Right

Reverse Wheelbarrow 1

Reverse Bear 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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