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Full Body #1 by Lauren
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Full Body #1 by Lauren

with Lauren Taylor Swain 41 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (12)

Reverse Wheelbarrow 1

Reverse Plank to Pike 1

Reverse Side Plank on the knee Right

Reverse Bear 1

Standing Inner Thighs Right

Squats Right

Mega Donkey Kick Right

Skating Butterfly Kicks Right

Swimmer

Standing Outer Thighs Right

Bear Pulse

Reverse Plank 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Grey Spring - Medium $29 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (2)

PL
Patty Lopez de la cerda, 1 year ago

Amazing class! Love it!

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NC
Nik Caldwell, 1 year ago

Thank you Lo for teaching on the Micro. Will there be more? ( I hope!) Your adjustments on pigeon toes and heels up were RAD.

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EXERCISES IN CLASS (12)

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Reverse Wheelbarrow 1

Reverse Plank to Pike 1

Reverse Side Plank on the knee Right

Reverse Bear 1

Standing Inner Thighs Right

Squats Right

Mega Donkey Kick Right

Skating Butterfly Kicks Right

Swimmer

Standing Outer Thighs Right

Bear Pulse

Reverse Plank 1
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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