Full Body
Giant Kneeling Crunch
Plank to Pike 1
Wheelbarrow 1
Reverse Bear 1
Cobra 1
Twister Left
Twister Right
Escalator Lunge Left
Escalator Lunge Right
Escalator Lunge: Pulse Left
Escalator Lunge: Moonwalker Right
Front Lunge left
Escalator Lunge: Moonwalker Left
Front Lunge Right
Escalator Lunge: Carriage Kicks Left
Front Lunge: Carriage Kicks Right
Front Lunge: Carriage Kicks Left
Standing Inner Thighs Right
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