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Full Body #3 by Kelsey
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Full Body #3 by Kelsey

with Kelsey Dick 27 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (0)

EXERCISES IN CLASS (11)

Giant Kneeling Crunch

Giant Wheelbarrow 1

Standing Inner Thighs Right

Reverse Skating Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Reverse Plank 1

Reverse Bear 1

Squats Right

Reverse Plank to Pike 1

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

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The Micro STARTING AT $990 BUY

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EXERCISES IN CLASS (11)

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Giant Kneeling Crunch

Giant Wheelbarrow 1

Standing Inner Thighs Right

Reverse Skating Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Reverse Plank 1

Reverse Bear 1

Squats Right

Reverse Plank to Pike 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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