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Full Body #5 by Carina
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Full Body #5 by Carina

with Carina Hodgins 40 min Intermediate 4 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (4)

EXERCISES IN CLASS (12)

Standing Inner Thighs Right

Escalator Lunge Right

Escalator Lunge Moonwalker Right

Squats Right

Sexy Back PC

Seated Row PC

Kneeling Bicep Curl PC

Kneeling Lateral raise PC

Scrambled Eggs Right

Tailbone Torso Twist PC Left

Catfish Side Handles

Catfish FP

BODY PARTS

Full Body

SPRING LOAD

Gray (medium)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Mini Strap $55 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (4)

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Janice Gapasin, 1 year ago

Your cues are on point and I loved the transitions. Great instructor!

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Carina Hodgins, 1 year ago

Thank you Janice!

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ursula kakos, 1 year ago

Loved everything would’ve liked a little more legs

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Carina Hodgins, 1 year ago

Thank you for the feedback Ursula! We can definitely always add more legs!

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EXERCISES IN CLASS (12)

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Standing Inner Thighs Right

Escalator Lunge Right

Escalator Lunge Moonwalker Right

Squats Right

Sexy Back PC

Seated Row PC

Kneeling Bicep Curl PC

Kneeling Lateral raise PC

Scrambled Eggs Right

Tailbone Torso Twist PC Left

Catfish Side Handles

Catfish FP
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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