Full Body
Reverse Giant Bear 1
Giant Reverse Kneeling Crunch
French Twist Left
Back Lunge: Pulse Left
Back Lunge: Carriage Kicks Right
Back Lunge: Pulse Right
Skating Right
Escalator Lunge: Carriage Kicks Left
Escalator Lunge Left
Escalator Lunge: Pulse Left
Reverse Plank 1
Giant Spoon
Triceps Dips
Upper Lift PC
Kneeling Shoulder Press PC
Cobra 2
Plank to Pike 2
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