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Full Body #22 by Carina

with Carina Hodgins 45 min Advanced 1 Comments
EXERCISE LIST


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Back, Chest, Core, Glutes, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (1)


MS
Maria Sciortino, 1 weeks ago

Excellent class. Brutal core half.. Had to modify a lot. I’ll definitely do this one again!


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