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Full Body #3 by Lauren
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Full Body #3 by Lauren

with Lauren Taylor Swain 27 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.8 COMMENTS (2)

EXERCISES IN CLASS (9)

Catfish

Bear Mountain Climber

Twister Left

Giant Reverse Kneeling Crunch

Reverse Floor Lunge Right

Floor Lunge Right

Floor Lunge Carriage Kicks Right

Micro Hamstring Leg Curls

Reverse Floor Lunge Pulse Right

BODY PARTS

Full Body

SPRING LOAD

White (extra light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (2)

mh
meghan hofmayer, 1 year ago

great class and great moves

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NC
Nik Caldwell, 1 year ago

Friday night Date night with Lauren! Thank you for a great class!

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EXERCISES IN CLASS (9)

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Catfish

Bear Mountain Climber

Twister Left

Giant Reverse Kneeling Crunch

Reverse Floor Lunge Right

Floor Lunge Right

Floor Lunge Carriage Kicks Right

Micro Hamstring Leg Curls

Reverse Floor Lunge Pulse Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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