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Reverse Skating

1 min Intermediate 0 Comments


BODY PARTS

Calves, Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs, Quads

SPRING LOAD

Black (light), Gray (medium), Red (heavy)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

EXERCISE EQUIPMENT

Microformer STARTING AT $990 BUY
Lagree Micro Strap $55 BUY

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