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Reverse Escalator Plank
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Reverse Escalator Plank

Micro 1 min Intermediate
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EXERCISE EQUIPMENT

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BODY PARTS

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SPRING LOAD

White (extra light), Black (light)

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TEMPO COUNT

4

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TERMINOLOGY

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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BODY PARTS

ABS
Arms
Back
Biceps
Chest
Core
Obliques
Shoulders
Triceps

TERMINOLOGY

Golden Angle

Green Line

Silver Angle

Table Top

H

Blue Line

Other Blue Line

Reverse Blue Line

Round Back

V

BODY POSITION

EXERCISE EQUIPMENT

Micro $990 BUY
Lagree Micro White Spring- Super Light $19 BUY