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Full Body #23 by Sebastien
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Full Body #23 by Sebastien

with Sebastien Lagree 55 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (10)

Super Lunge Standing Row Right

Skating Right

Skating Pulse Right

Runner's Lunge - Hands On left

Runner's Lunge Pulse Left

Reverse Giant Bear

Reverse Giant Super Crunch

tailbone Iso Biceps legs extension

Tailbone Biceps Feet Down

tailbone Iso Biceps legs extension

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

EVO 1 $7,900 BUY
Megaformer $9,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

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EXERCISES IN CLASS (10)

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Super Lunge Standing Row Right

Skating Right

Skating Pulse Right

Runner's Lunge - Hands On left

Runner's Lunge Pulse Left

Reverse Giant Bear

Reverse Giant Super Crunch

tailbone Iso Biceps legs extension

Tailbone Biceps Feet Down

tailbone Iso Biceps legs extension
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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