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Legs #5 by Haylee
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Legs #5 by Haylee

with Haylee Durbin 13 min Advanced 0 Comments
Share 3.7

EXERCISES IN CLASS (5)

The Micro Hamstring Leg Curls

The Standing Inner Thighs Right

The Squats Right Side

The Bungee Kicks Right

The Skating Right Side

BODY PARTS

Legs

SPRING LOAD

Black (light), Red (heavy)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY

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EXERCISES IN CLASS (5)

The Micro Hamstring Leg Curls

The Standing Inner Thighs Right

The Squats Right Side

The Bungee Kicks Right

The Skating Right Side

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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