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Full Body #5 by Nitar
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Full Body #5 by Nitar

with Nitar Lohaphaisan 40 min Advanced 3 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (3)

EXERCISES IN CLASS (9)

Reverse Cobra

Reverse wheelbarrow

Reverse Giant Kneeling Crunch

Giant Squats with Biceps Curls

Giant Sexy Back

Reverse Standing Inner Thighs Left

Express Lunge Right

Giant Soul Train Right

Side plank Right

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY

COMMENTS (3)

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ursula kakos, 11 months ago

Nice class

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Julie Neumer, 12 months ago

Excellent cues

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Charles DeMakis, 1 year ago

Wow! Great leg sequence, Tough!

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EXERCISES IN CLASS (9)

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Reverse Cobra

Reverse wheelbarrow

Reverse Giant Kneeling Crunch

Giant Squats with Biceps Curls

Giant Sexy Back

Reverse Standing Inner Thighs Left

Express Lunge Right

Giant Soul Train Right

Side plank Right
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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