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Legs #5 by Lauren
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Legs #5 by Lauren

with Lauren Taylor Swain 27 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (11)

Hamstring Leg Curls

Reverse Standing Inner Thighs Left

Express Lunge Right

Express Lunge Deep Pulse Right

Back Lunge Right

Back Lunge Carriage Kicks Right

Spider Lunge Left

Spider Lunge Pulse Left

Super Lunge Pulse Right

Super Lunge Right

Super Lunge Kneeling Biceps Curl Right

BODY PARTS

Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs

SPRING LOAD

Yellow (light)

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $205 BUY
Lagree Inflatable Pad $49 BUY

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EXERCISES IN CLASS (11)

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Hamstring Leg Curls

Reverse Standing Inner Thighs Left

Express Lunge Right

Express Lunge Deep Pulse Right

Back Lunge Right

Back Lunge Carriage Kicks Right

Spider Lunge Left

Spider Lunge Pulse Left

Super Lunge Pulse Right

Super Lunge Right

Super Lunge Kneeling Biceps Curl Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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