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Micro, Mini, Mini Pro
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Micro, Mini, Mini Pro

with Sebastien Lagree 48 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (20)

Giant Reverse Kneeling Crunch

Side Sweep Left

Moving Reverse Giant Super Crunch

Reverse Giant Bear 1

Kneeling Torso Twist Left PC

Hammerhead

Twister Right

Side Sweep Right

Newspaper PC

Tailbone Biceps Curl MC

Giant Biceps Curl PC

Bungee Kicks Right

Skating Right

Spider Lunge Right

Spider Lunge Right

Side Sweep Left

Side Sweep Right

Chest Opener PC

Skating Right

Sexy Back PC

BODY PARTS

ABS, Arms, Back, Combo, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light), Gray (medium), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Mini $2,990 BUY
Mini Pro $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Universal Lagree Cuff (Single) $19 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (1)

RD
Ramsey Doran, 2 months ago

I chose this video for my 73rd birthday workout. Glad I did as I got to see the various machines at work. Love my Mini!

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EXERCISES IN CLASS (20)

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Giant Reverse Kneeling Crunch

Side Sweep Left

Moving Reverse Giant Super Crunch

Reverse Giant Bear 1

Kneeling Torso Twist Left PC

Hammerhead

Twister Right

Side Sweep Right

Newspaper PC

Tailbone Biceps Curl MC

Giant Biceps Curl PC

Bungee Kicks Right

Skating Right

Spider Lunge Right

Spider Lunge Right

Side Sweep Left

Side Sweep Right

Chest Opener PC

Skating Right

Sexy Back PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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