Full Body
Reverse Wheelbarrow 1
Reverse Bear 1
Reverse Plank to Pike 1
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Squats Right
Reverse Catfish AP
Kneeling Shoulder Press PC
Upper Lift PC
Kneeling Triceps Extesion PC
Kneeling Bicep Curl PC
Bear with Oblique twist
Reverse Side Plank Left
Reverse Plank 1
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