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Full Body #7 by Lori
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Full Body #7 by Lori

with Lori Corbin 37 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 3.0 COMMENTS (0)

EXERCISES IN CLASS (10)

Reverse Kneeling Crunch

Reverse Plank 1

Reverse Plank to Pike 1

Catfish

Mega Donkey Kick Right

Back Lunge Right

Back Lunge Left

Back Lunge: Carriage Kicks Right

Back Lunge: Carriage Kicks Left

Giant Biceps Curl PC

BODY PARTS

ABS, Arms, Back, Biceps, Core, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

COMMENTS (0)

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EXERCISES IN CLASS (10)

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Reverse Kneeling Crunch

Reverse Plank 1

Reverse Plank to Pike 1

Catfish

Mega Donkey Kick Right

Back Lunge Right

Back Lunge Left

Back Lunge: Carriage Kicks Right

Back Lunge: Carriage Kicks Left

Giant Biceps Curl PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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